Are you taking vitamin D at the right time? Neurologist Dr Priyanka Sehrawat shares the best way to take the supplement

India, Aug. 23 -- Vitamin D is an essential nutrient that plays a key role in keeping our bones strong, supporting calcium absorption and maintaining immune function. While the body can produce vitami... और पढ़ें

Struggling to achieve your health goals? Fitness coach Raj Ganpath shares 4 simple steps to take in the next 24 hours

India, Aug. 23 -- Working towards your fitness goals can feel overwhelming, especially when you think it requires drastic changes to your diet, exercise routine and lifestyle all at once. But getting ... और पढ़ें

In the mood to cook something indulgent? Try chef Sanjeev Kapoor's malai kofta recipe served with a rich, creamy gravy

India, Aug. 23 -- Sometimes, nothing hits the spot quite like a rich, restaurant-style meal - but that doesn't always mean searching for the takeaway menu. Sure, cooking from scratch takes a little ex... और पढ़ें

Unusual numbness and difficulty walking? Physician Dr Kunal Sood shares 5 overlooked symptoms of vitamin B12 deficiency

India, Aug. 23 -- Vitamin B12 deficiency is a relatively common nutritional deficiency, yet many people may be unaware that they have it because its symptoms can be easy to overlook or mistaken for ot... और पढ़ें

Looking for a fuss-free pasta recipe? Try this one-post garlic parmesan spaghetti which is equal parts spicy and creamy

India, Aug. 23 -- Some nights, all you want is a warm, comforting bowl of cheesy pasta, but when you're already exhausted, making it from scratch can feel like more effort than it's worth. Boiling the... और पढ़ें

Looking for a fuss-free pasta recipe? Try this one-pot garlic parmesan spaghetti which is equal parts spicy and creamy

India, Aug. 23 -- Some nights, all you want is a warm, comforting bowl of cheesy pasta, but when you're already exhausted, making it from scratch can feel like more effort than it's worth. Boiling the... और पढ़ें

Is 'proteinmaxxing' for everyone? Cardiologist Dr Alok Chopra explains who should increase intake based on health goals

India, Aug. 22 -- In case you missed it - 'proteinmaxxing' has become a familiar fitness trend, with gym-goers and health enthusiasts increasingly loading up on protein in the pursuit of muscle gain a... और पढ़ें

Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss

India, Aug. 22 -- If you work out regularly, you probably know that strength training is key to building muscle, improving strength and boosting endurance, while cardio is essential for keeping your h... और पढ़ें

Still using plastic containers for leftovers? Gastroenterologist shares 6 health purchases that are 'worth every penny'

India, Aug. 22 -- Still storing your leftovers in plastic takeaway containers? Or buying fresh fruit only to watch it spoil before you get around to eating it? Every once in a while, you come across a... और पढ़ें

Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients

India, Aug. 22 -- Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain when hunger starts to creep in between meals. However, being in... और पढ़ें

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