Chia seeds making you bloated? Physician shares why you need to eat them correctly: 'Can cause bloating, choking risk.'

India, Dec. 12 -- Chia seeds have swiftly earned their place as the seed of the year - one of 2025's biggest wellness obsessions - thanks to their reputation as a powerhouse superfood. Packed with fib... Read More

Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: 'Just two tablespoons of.'

India, Dec. 11 -- The holidays are here, and with them comes the comforting ritual of sipping hot chocolate - but this festive sweet treat is more than just a seasonal favourite. Pure cocoa, when cons... Read More

Feel like you gained 5 kilos right before your period? Nutritionist shares 5 nutrition hacks to manage PMS symptoms

India, Dec. 11 -- Feeling bloated, heavy, or as if you've suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruat... Read More

Dermatologist shares 4 skincare mistakes you need to leave behind in 2025: 'Many adverse outcomes can come from.'

India, Dec. 11 -- If you've ever gone on a skincare shopping spree, filling your cart with every trending serum or "miracle" moisturiser an influencer swears by, you're not alone - but glowing, airbru... Read More

Why is gluten-free not optional for some people? Doctor explains condition that triggers autoimmune reaction to gluten

India, Dec. 11 -- Gluten-free eating may seem like just another wellness trend, but for many people it is a medical necessity - one that can mean the difference between health and serious harm. For in... Read More

Neuroscientist shares '3 exercises that can help you grow new brain cells' as adults: Dance classes are a great way to.

India, Dec. 11 -- Who said adults can't grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate powerful growth hormones in the brain, helping create new neurons and ... Read More

Fortis gastroenterologist shares 3 health benefits of eating dark chocolate regularly: 'Most powerful antioxidant-rich.'

India, Dec. 11 -- If you love chocolate - and especially if your children do - you may want to rethink what kind you're reaching for. Most commercially available chocolates are packed with added sugar... Read More

Hrithik Roshan's sister Sunaina Roshan opens up about her struggles with social anxiety: 'My legs shiver, they go numb'

India, Dec. 11 -- Sunaina Roshan - author, wellness advocate, and sister of actor Hrithik Roshan - has long been open about her health journey, from overcoming a rare form of cancer - cervical lymphom... Read More

Did you know your nails can signal psoriasis? Doctor shares 5 changes in hands and nails indicating underlying disease

India, Dec. 10 -- Long before a health condition becomes obvious, the body often sends out quiet, easily overlooked signals that something isn't quite right. While some warning signs are well known, o... Read More

Alia Bhatt channels Old Hollywood glamour in elegant black dress at the Red Sea Film Festival: 'Effortlessly stunning'

India, Dec. 10 -- Alia Bhatt made a striking appearance on the seventh day of the Red Sea International Film Festival, where she opened up about her career journey and teased her upcoming spy thriller... Read More

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