Quote of the day by Rohit Sharma: 'Stay in the moment. Don't think about the past or the future, just focus on what.'

India, April 30 -- April 30 marks the 39th birthday of Rohit Sharma, one of India's most celebrated cricketers. A former captain of the Indian national team and a right-handed top-order batter, he con... Read More

Doomscrolled for too long, now you can't sleep? Doctor explains how prolonged screen exposure affects your brain

India, April 29 -- Ever found yourself scrolling endlessly before bed, only to realise you can't fall asleep afterwards? It may seem harmless in the moment, but late-night screen time can quietly inte... Read More

Plant protein or animal protein? UK surgeon explains which option is better for long term muscle growth

India, April 29 -- Ever since conversations around protein and fitness gained mainstream attention, plant-based sources have often been dismissed as inferior to animal protein - especially when it com... Read More

Chennai fitness trainer with 18 years of experience shares 2 strategies to make fitness feel less overwhelming

India, April 29 -- Sticking to fitness goals is rarely straightforward. Many people start with strong motivation, only to feel overwhelmed, lose consistency, and eventually give up when results don't ... Read More

Chia pudding but make it gourmet: Try this matcha raspberry chia yoghurt bowl with homemade granola and blueberry jam

India, April 29 -- If your usual chia pudding flavours are starting to feel a little repetitive, it might be time to switch things up. Imagine transforming a simple matcha raspberry base into a layere... Read More

Can breast reductions really improve chronic back pain? Doctor explains why larger breast sizes can lead to pain

India, April 29 -- For many people with heavier bust sizes, persistent back, neck, and shoulder pain isn't just a matter of posture - it can stem from the way added weight shifts the body's centre of ... Read More

Stop ignoring blood pressure medicines: Heart surgeon shares why only relying on healthy lifestyle may not be enough

India, April 29 -- As we grow older, the body often begins to reveal the slow build-up of long-term conditions like high blood pressure - issues that don't always come with obvious warning signs but c... Read More

Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more

India, April 28 -- In today's wellness landscape, supplements are often seen as a must-have for better health and fitness - but their real purpose is far more specific. Rather than being a shortcut or... Read More

Quote of the day by Samantha Ruth Prabhu: 'Don't operate from fear. You don't have to face obstacles to discover.'

India, April 28 -- Samantha Ruth Prabhu turns 39 on April 28, marking another year of a career defined not just by powerful performances but also by her advocacy for mindful, balanced living. Known fo... Read More

Think vaping is cool? Doctor explains 3 reasons why it can be even more harmful than smoking cigarettes

India, April 28 -- Smoking may be falling out of favour among younger generations, but it's quickly being replaced by vaping - a trend often seen as cleaner, cooler, and more convenient. With no linge... Read More

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