Taking multiple vitamin B supplements? Physician Dr Kunal Sood warns how excess vitamin B6 intake can backfire

India, Sept. 18 -- With wellness trends and supplement routines constantly popping up online, it can be tempting to assume that adding a multivitamin or a few targeted supplements to your daily routin... Read More

Zero calcium score? Heart surgeon Dr Jeremy London explains why it does not mean zero risk of heart attacks

India, Sept. 18 -- Heart disease risk is rarely determined by a single factor. Even if you are free from one or several known risk factors, that does not necessarily mean your overall risk is zero. Fr... Read More

Want to sneak more veggies in your diet? Try this high-protein high-fibre savoury pancakes recipe packed with vegetables

India, Sept. 18 -- If you're someone who would rather skip the vegetables on your plate, you're not alone - but cutting them out entirely can mean missing out on an important source of fibre. Fibre su... Read More

Quote of the day by Alia Bhatt: 'You can rob people of praise but you can't deny them the hard work that they put in'

India, Sept. 17 -- Today's quote of the day comes from Alia Bhatt, one of the most prominent names in contemporary Hindi cinema. Over the years, the 33-year-old actor has delivered acclaimed performan... Read More

Craving a crispy snack? Try this recipe for high-protein spicy Korean paneer popcorn made in an air-fryer

India, Sept. 17 -- Craving a delicious snack but don't want to scroll through a food delivery app? Sometimes, all you need is a few simple ingredients, an easy recipe and a little creativity to whip u... Read More

High-protein chicken curry: Try this nutritionist-approved recipe with a creamy paneer gravy for added boost of protein

India, Sept. 17 -- Craving the comforting flavours of a homemade chicken curry, perhaps the kind your mother used to make? If you're away from home and missing those familiar flavours, you don't have ... Read More

From hard rotis and mushy rice to soggy pakoras: Chef Anmol Baool troubleshoots 7 common mistakes in Indian cooking

India, Sept. 17 -- Traditional Indian cooking may look deceptively simple, but getting those familiar flavours, textures and aromas just right often comes down to technique. A dosa can stubbornly stic... Read More

Do optimists live longer? Heart surgeon Dr Jeremy London explains how having a positive outlook influences longevity

India, Sept. 17 -- Do you see life as a glass half full or half empty? While your outlook may seem like a matter of personality or simply a reflection of your mood, the way you view life's ups and dow... Read More

Fitness coach Chadoy Leon shares 6 foods that can help you get rid of belly fat: Green tea, kimchi, fatty fish and more

India, Sept. 17 -- You can be eating clean, exercising regularly and doing everything you think you're supposed to, yet still find the weighing scale stubbornly refusing to budge - while those last fe... Read More

Coach Raj Ganpath weighs in on 3 fitness rules people tend to make a big deal out of: 'I don't think it really matters'

India, Sept. 16 -- When you're on a fitness journey, it's easy to get caught up in the details. From obsessively tracking protein and worrying about when you eat dinner to cutting out carbs in the hop... Read More

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