Building strong bones may be easier than you think: Physician shares how climbing stairs supports bone health in women

India, Aug. 6 -- Staying physically fit doesn't always require hours in the gym or an intense workout routine. Some of the most effective ways to support your health are already woven into your day, f... Read More

Homemade high-protein momo with no refined flour: Try chef Ranveer Brar's recipe which uses healthy ingredients

India, Aug. 6 -- Few comfort foods have the cult following that momo does. Originally a Tibetan and Himalayan delicacy that became deeply woven into the food culture of India's North East, these steam... Read More

High-protein, low-carb chicken pulao: Try this nutritionist-approved recipe that swaps rice with this alternative

India, Aug. 5 -- Chicken pulao is the ultimate comfort meal, but with its generous serving of rice, it's not always the easiest dish to fit into a high-protein, low-carb eating plan. The good news? Yo... Read More

'Skip empty stomach coffee.': Nutritionist Khushi Chhabra shares food swaps to reduce hair fall, support healthy strands

India, Aug. 5 -- Finding clumps of hair in your shower drain or on your hairbrush can be worrying, especially when hair fall seems to increase with each passing day. While excessive hair loss can some... Read More

Perimenopause 'isn't same for everyone': Radiologist shares why you shouldn't rely on online trends to manage symptoms

India, Aug. 5 -- Once a topic rarely discussed outside doctors' clinics, perimenopause is now all over social media - from Instagram reels and YouTube videos to podcasts and online forums - with women... Read More

Elevated ApoB? Heart surgeon Dr Jeremy London shares 2 lifestyle changes and other ways to lower Apolipoprotein B

India, Aug. 5 -- When it comes to heart health, cholesterol is one of the first numbers people look at. But while routine cholesterol tests can flag whether your levels are high, they don't reveal the... Read More

Want a natural alternative to shampoo? Physician Dr Kunal Sood shares the benefits of using shampoo ginger

India, Aug. 5 -- If you're looking to simplify your haircare routine or cut back on ingredients such as sulphates, parabens and synthetic fragrances, nature may have an alternative. Long before commer... Read More

Did you know warm baths can help you fall asleep? Physician Dr Kunal Sood shares 4 tips to improve sleep quality

India, Aug. 4 -- Sleep is one of the most important pillars of good health, yet for many people, it doesn't come easily. If you've ever spent hours staring at the ceiling while your mind races through... Read More

Struggling with chronic cough, sore throat? Gastroenterologist Dr Joseph Salhab warns it may be sign of poor gut health

India, Aug. 4 -- If you're constantly clearing your throat, waking up with a sore throat, battling a hoarse or raspy voice, or feeling like there's stubborn mucus that just won't go away, you might as... Read More

Think you're too young to get cancer? Oncologist Dr Ankur Varshney explains why the disease is rising in younger adults

India, Aug. 4 -- Cancer was once considered largely a disease of older adults, but that is rapidly changing. Today, more people in their 20s, 30s and 40s are being diagnosed with cancers once associat... Read More

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