Exclusive

Publication

Byline

Location

Lifestyle expert explains why hormonal health needs a mind-body approach

India, June 10 -- A fter Polycystic Ovary Syndrome (PCOS) was reframed as Polyendocrine Metabolic Ovarian Syndrome (PMOS) last month, conversations around hormonal health have gained renewed attention... Read More


Does drinking coffee make you feel anxious? Doctor explains why this happen and shares simple ways to prevent it

India, June 8 -- For many people, coffee is a non-negotiable part of the morning routine, providing the energy boost needed to kick-start the day. But while that caffeine hit can leave you feeling mor... Read More


AIIMS-trained gastroenterologist shares 6 reasons for the rise in colon cancer cases in young women in their 30s

India, June 8 -- Colon cancer, once considered a disease that primarily affected older adults, is increasingly being diagnosed in younger people, with women emerging as a particularly concerning group... Read More


Heatwaves causing muscle cramps? Experts share symptoms that indicate it could be more than dehydration

India, June 8 -- As heatwave conditions intensify across the country, many people find themselves dealing with muscle cramps, fatigue, and unexplained body aches. While dehydration is often the first ... Read More


A mind-body approach for PMOS: Lifestyle expert shares why women need holistic lifestyle regulation for treatment

India, June 8 -- For years, women have been told to look at hormonal concerns through a narrow lens: irregular periods, acne, weight gain, hair fall, or fertility challenges. But the body is never tha... Read More


Protein for parents: Nutritionist shares 4 high-protein vegetarian sources you can encourage older adults to eat daily

India, June 8 -- Protein is one of the most important nutrients for healthy ageing, yet many older adults, particularly in India, fail to get enough of it in their daily diets. The problem is especial... Read More


High-protein cinnamon honey whipped cream: Try this gastroenterologist-approved healthy dessert topping alternative

India, June 7 -- Few things make a dessert, coffee, or bowl of fruit feel more indulgent than a fluffy dollop of whipped cream. However, traditional whipped cream toppings can be high in calories, add... Read More


Did you know eating spinach can improve blood flow? Doctor shares 5 daily habits that support healthy circulation

India, June 7 -- Blood flow and circulation may seem like automatic bodily functions that operate beyond our control, but the health of your blood vessels is influenced by the choices you make every d... Read More


Quote of the day by Priyanka Chopra: 'Be greedy for your ambitions; be hungry for it'

India, June 7 -- Few Indian entertainers have achieved the level of global success that Priyanka Chopra has. A prolific Bollywood actor, film producer, and the winner of the Miss World 2000 pageant, P... Read More


Craving something indulgent for dinner? Try this healthy, high-protein Iffa chicken recipe packed with bold flavours

India, June 7 -- Craving something rich, creamy, and satisfying while still staying on track with your nutrition goals can feel like a challenge. The good news is that with a few smart ingredient swap... Read More