India, Aug. 22 -- In case you missed it - 'proteinmaxxing' has become a familiar fitness trend, with gym-goers and health enthusiasts increasingly loading up on protein in the pursuit of muscle gain and better fitness. While getting enough protein is important - particularly in a country like India, where many people may not meet their daily requirements - more is not necessarily better. So, does everyone really need to jump on the 'proteinmaxxing' bandwagon?

Dr Alok Chopra, founder-director and consultant cardiologist at Aashlok Hospital with more than 40 years of experience, is breaking down whether 'proteinmaxxing' is a trend everyone should be following and explains how the potential impact of excessive intake can vary across differe...