India, Aug. 22 -- Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain when hunger starts to creep in between meals. However, being in a calorie deficit does not have to mean constantly feeling hungry or deprived. By making a few smart changes to how you structure and eat your meals, you can choose more filling, nutrient-rich foods, stay satisfied for longer and manage your calorie intake without feeling like you are starving yourself.

Chennai-based fitness coach Raj Ganpath, who has more than 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared four strategies to help you m...