India, Aug. 22 -- If you work out regularly, you probably know that strength training is key to building muscle, improving strength and boosting endurance, while cardio is essential for keeping your heart and cardiovascular system healthy. But when weight loss is the goal, the question becomes a little more complicated: which type of exercise helps you burn more fat, and does it matter whether you do cardio before or after lifting weights?

Eric Roberts, a fitness coach with eight years of experience who has trained more than 25,000 clients, is breaking down whether performing cardio after strength training really helps you burn more fat. In an Instagram video shared on August 21, the fitness coach highlights, "Does your body burn more fa...