India, Aug. 23 -- Working towards your fitness goals can feel overwhelming, especially when you think it requires drastic changes to your diet, exercise routine and lifestyle all at once. But getting healthier doesn't have to be complicated - starting with small, manageable habits and sticking to them can make all the difference. Whether it's adding more protein to your next meal, getting a little extra movement, or simply going to bed earlier, these baby steps can gradually build into healthier routines.

When it comes to fitness, taking it slow and staying consistent can be more effective than trying to change everything overnight. Chennai-based fitness coach Raj Ganpath, who has more than 18 years of experience and is the founder of th...