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Yellow bell peppers pack more vitamin C than oranges: Here's why you need it

New Delhi, Oct. 27 -- If you love adding colour to your meals, the bright yellow capsicum deserves a spot on your plate. It is crunchy, juicy, and adds a subtle sweetness to any dish but there is more... Read More


Is delaying peanut exposure putting your child at risk? New study reveals the best time to introduce peanuts

New Delhi, Oct. 27 -- As a parent, introducing new foods to your child can be tricky, especially when it comes to allergenic foods like peanuts. For a long time, people have thought it may be best to ... Read More


Can arthritis affect people under 40? Doctor shares 5 precautions worth taking early in life

New Delhi, Oct. 26 -- If you think arthritis only affects older people, here's reason to rethink: many people in their 30s and 40s also experience symptoms. As someone in your 30s juggling work and a ... Read More


How to check high creatinine levels - and what they reveal about your kidneys

New Delhi, Oct. 26 -- Creatinine is a natural waste product made by your muscles during regular energy use. Normally, your kidneys filter it out through urine. But when your creatinine levels rise abo... Read More


Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health

New Delhi, Oct. 26 -- You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your he... Read More


Post-Diwali detox: 7 tips to revive your skin

New Delhi, Oct. 25 -- Have the Diwali celebrations left your skin feeling dull, tired and full of breakouts? Excess use of makeup, late night celebrations and exposure to air pollution can have their ... Read More


Winter is coming: Doctor suggests 6 tips to manage joint pain

New Delhi, Oct. 24 -- Feeling the winter nip in the air already, are you? The season change from summer to winter translates to feeling comfortable in extra layers and reaching out for warm mugs of ho... Read More


Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

New Delhi, Oct. 23 -- You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible difference if you focus on the right movements. Exercises like... Read More


AQI surge in India: 7 healthy habits to protect yourself as air quality worsens

New Delhi, Oct. 23 -- The Air Quality Index (AQI) often rises to dangerous levels during this time of year, around Diwali. This puts everyone at risk, including those who are healthy, as well as peopl... Read More


Dermatologist shares 6 quick fixes to beat skin fatigue after festive season

New Delhi, Oct. 22 -- Tired of late night parties, hectic shopping trips and socialising while managing your professional life? It may have taken a toll on your mind, but don't neglect the likely side... Read More