Exclusive

Publication

Byline

How henna, indigo, and amla can improve your hair health and colour naturally!

New Delhi, Aug. 26 -- As you examine the ingredient list on a box of herbal hair dye, you may encounter a rich tapestry of exotic-sounding plants that spark curiosity. Each ingredient plays a vital ro... Read More


Morning or evening: What's the best time of the day to drink chia seed water?

New Delhi, Aug. 26 -- Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them i... Read More


This 1 yoga pose offers 10 health benefits: Know all about Utkatasana or chair pose

New Delhi, Aug. 26 -- Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits ... Read More


Top 9 face serums to reduce pigmentation and brighten your skin

New Delhi, Aug. 26 -- Troubled by pesky dark spots and an uneven skin tone? Over time, factors like sun exposure, pollution, hormonal changes, or even the natural aging process can cause areas of the ... Read More


Top 5 best 2 kg dumbbell sets for beginner-friendly strength training

New Delhi, Aug. 25 -- Dumbbells are a great way to enhance strength and tone muscles. However, for beginners, choosing the right weight can be pretty challenging. That's where 2 kg dumbbells become in... Read More


Your daily walk can be a secret ab workout only if you do this ONE thing!

New Delhi, Aug. 25 -- Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body wh... Read More


Drinking chia seed water everyday? Avoid these 4 common mistakes for best results

New Delhi, Aug. 25 -- Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds into your glass, there are a ... Read More


3 easy food swaps to reduce your belly fat faster!

New Delhi, Aug. 24 -- Losing belly fat can feel like an uphill battle, but the journey often starts not only in the gym, but in your kitchen. While you can't magically melt away fat in a week, making ... Read More


Why are working professionals in their 30s struggling with metabolic burnout?

New Delhi, Aug. 24 -- Imagine being 32 years old, doing well in your job and meeting your goals, but feeling a heavy fatigue that won't go away. If this sounds like you, you might be experiencing meta... Read More


This 20-minute morning workout can help you burn belly fat and boost weight loss

New Delhi, Aug. 24 -- Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. ... Read More