New Delhi, Jan. 16 -- When you cross the age of 40, there may be an increased risk of a heart attack. This is due to biological changes in blood vessels, increased inflammation, slower metabolism, str... Read More
India, Jan. 16 -- I love dal-chawal as it's my go-to comforting food. However, coming from a diabetic family (as my dad has been diabetic for the past 28 years), I always want to manage my blood sugar... Read More
India, Jan. 15 -- Air pollution remains one of the biggest health hazards. While we often discuss its respiratory and cardiac effects, a less discussed but equally alarming threat is its effect on fer... Read More
India, Jan. 15 -- More people are adding completing a marathon to their bucket lists. To prepare for your race, sticking to a running plan is important. You also need a healthy diet to perform at your... Read More
New Delhi, Jan. 15 -- We often think about energy in terms of caffeine and sleep. However, for those focused on holistic well-being, real vitality is defined as physiological coherence. This happens w... Read More
India, Jan. 14 -- Weight loss drugs such as Ozempic, Wegovy (Semaglutide), and Mounjaro (Tirzepatide), have brought a spotlight on the growing health crisis of obesity and diabetes. A recent study in ... Read More
New Delhi, Jan. 14 -- Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relax... Read More
India, Jan. 14 -- It may feel overwhelming to discuss cervical cancer when you're a teenager, a time when you focus on school, friends, and your future. But it's important to know that cervical cancer... Read More
India, Jan. 13 -- Marathon running is not only a test of heart strength but also of the strength of the mind. Thousands of runners will be tested to the limit in challenging climatic conditions at the... Read More
New Delhi, Jan. 12 -- Have you ever looked in the mirror and wondered why your skin looks older than your age? The American Academy of Dermatology says nearly 50 per cent of people aged 25 to 65 have ... Read More