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Dark patches, pigmentation or melasma? Dermatologist decodes the root causes

New Delhi, Feb. 8 -- The primary concerns that lead patients to seek care at a dermatologist's clinic include uneven skin tone and hyperpigmented patches or darkened skin. Although these terms are oft... Read More


Seasonal eating in Ayurveda: What to eat and avoid throughout the year

New Delhi, Feb. 8 -- You don't wear the same clothes all year round; you don't even use the same beauty products all year round; so, how can you eat the same food throughout the year? Ayurveda, the an... Read More


Insulin resistance: How to spot the signs before the lab tests do?

New Delhi, Feb. 7 -- If you're curious about why people promote healthy eating, here's some important information. Unhealthy eating can lead to serious health issues, and diabetes is one of the most d... Read More


Why skipping meals backfires in diabetes? Ayurveda explains blood sugar stability through meal timing

New Delhi, Feb. 7 -- Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diab... Read More


Skipping meals even when you have diabetes? Here's what Ayurveda says

New Delhi, Feb. 7 -- Skipping meals is often framed as a shortcut to better health, lower calorie intake, better discipline, and faster results. But for those navigating blood sugar imbalances or diab... Read More


Why does digestion slow down in winter? Dietitian suggests what to eat

New Delhi, Feb. 6 -- Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and it's easy to indulge a little more than usual. But for ... Read More


How a toxic relationship can literally hurt your heart

New Delhi, Feb. 4 -- Relationships can bring us great joy and comfort, filled with love and excitement. However, they can also be complicated and, at times, harmful. It's easy to get caught up in the ... Read More


World Cancer Day 2026: Oncologist explains why ignoring cervical cancer awareness could cost young women their lives

India, Feb. 3 -- Cervical cancer does not begin in adulthood. Its roots are often planted much earlier, in years when health education is minimal, conversations are uncomfortable, and silence is mista... Read More


Pranayama for healthy lungs: How breathwork can protect your lungs during winter

New Delhi, Feb. 2 -- Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often be... Read More


Metabolic health coach sets 10 goals worth chasing if you want to avoid hypertension, diabetes and obesity in 2026

India, Feb. 2 -- Your metabolic health is determined by how your body converts food into energy. A lack of balance in this process can lead to metabolic syndrome, which shows up high blood pressure, h... Read More