Feeling drained this summer? Try these simple ancient yogic mudras to restore balance

New Delhi, May 19 -- In the summer, the body starts to feel warmer and drier as temperatures rise. Excessive heat for prolonged periods of time can cause some people to become fatigued, restless, or m... Read More

Experts reveal how time-tested haircare secrets like champi, combined with these ingredients are a goldmine for hair

India, May 19 -- For generations of Indian women, hair has carried deep personal significance, reflecting delicate femininity and beauty, a bold identity, and self-expression. These women have carried... Read More

India's beauty veteran Blossom Kochhar busts myths about sunscreen: Is your skin at risk even on cloudy days?

India, May 18 -- Unprotected sun exposure is a main cause of early skin ageing and skin cancer. Many people misunderstand how sunscreen works and make serious mistakes when applying it. For example, t... Read More

Are protein shakes always as healthy as they seem?

India, May 18 -- Protein is having a major moment, and more people are adding protein powders and shakes to their diets. But while these products are often marketed as healthy, not all are nutritional... Read More

Are protein shakes always as healthy as they seem?

India, May 18 -- Protein is having a major moment, and more people are adding protein powders and shakes to their diets. But while these products are often marketed as healthy, not all are nutritional... Read More

Are protein shakes always as healthy as they seem?

India, May 18 -- Protein is having a major moment, and more people are adding protein powders and shakes to their diets. But while these products are often marketed as healthy, not all are nutritional... Read More

Can heatwave make PMOS symptoms worse?

New Delhi, May 18 -- Heatwaves are occurring every year and lasting longer. This is a problem because they do not just make everyone uncomfortable. They are especially bad for women with PCOS, which i... Read More

Can Pranayama regulate blood pressure through breath control?

New Delhi, May 18 -- Stress, irregular schedules, and mental strain may impact blood pressure and heart health. In such cases, the natural and calming way to balance the body is through Pranayama. The... Read More

Are you taking the right type and dose of protein supplements? Doctor explains how to maximise health gains

India, May 18 -- Protein supplements work best for your health and muscle recovery when they fill gaps in your daily nutrition instead of taking the place of whole foods. To support muscle growth and ... Read More

Does your healthy protein shake have as much sugar as a soda? Doctor explains how to read labels

India, May 16 -- Protein shakes are often considered a quick and healthy way to meet daily nutritional goals. From gym-goers to busy professionals, many rely on them for both convenience and energy. H... Read More

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