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What to look for in your sunscreen beyond SPF

New Delhi, Oct. 5 -- Is choosing a sunscreen for your skin simply about the SPF or Sun Protection Factor that it offers? Ideally, there's a lot more on the product label that you must check before you... Read More


6 delicious high-protein paratha recipes perfect for weight loss and muscle growth

New Delhi, Oct. 5 -- When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on egg... Read More


Do almonds have prebiotics? Dietitian explains why they are good for your gut health

New Delhi, Oct. 4 -- When it comes to gut health, almonds can be the perfect nuts as they're packed with nutrition that can really boost your digestion. They're high in protein and loaded with prebiot... Read More


5 quick indoor exercises to stay fit in just 10 minutes at home

New Delhi, Oct. 4 -- If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Wh... Read More


Breast Cancer Awareness Month 2025: 5 ways to protect yourself from recurrence

New Delhi, Oct. 4 -- October is Breast Cancer Awareness Month, a time to raise awareness about breast cancer, which affects many women in India. Thanks to advances in medicine and greater public aware... Read More


8 arm exercises to build stronger triceps and biceps

New Delhi, Oct. 3 -- If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday... Read More


Air pollution, smoking, and nagging cough: When to get a lung function test?

New Delhi, Oct. 3 -- With winter on the way and temperatures starting to drop, air quality is becoming a hot topic. It's not just environmentalists and health experts talking about it anymore, even pe... Read More


7 best knee massager machines for pain relief and mobility: Best picks on Amazon Great Indian Sale 2025

New Delhi, Oct. 3 -- Are you struggling with knee pain or wondering how to improve mobility without frequent doctor visits? Chronic knee discomfort, caused by arthritis, past injuries, or everyday wea... Read More


Is skipping breakfast bad for your health? Know from a nutritionist

New Delhi, Oct. 3 -- When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there's one thing that often gets ignored: breakfast. Skipping breakf... Read More


How to use neem to reduce acne and pimples without wrecking your skin

New Delhi, Oct. 1 -- If you have skin issues like acne and pimples, neem might be a gentle and effective natural remedy. Acne contains various types of blemishes, including blackheads and cysts. Pimpl... Read More