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Does protein powder give you gas? Nutritionist says you might be picking the wrong type

India, April 29 -- Gym-goers are increasingly turning to protein powders and supplements to refuel the body for post-workout recovery. But some people also end up experiencing abdominal discomfort and... और पढ़ें


5 signs you are wearing the wrong pair of walking shoes: Physiotherapist reveals how to choose the right pair

India, April 28 -- If walking is a non-negotiable part of your daily fitness routine, you know one thing you cannot afford to mess with: the quality of walking shoes. While a comfortable pair of shoes... और पढ़ें


5 reasons other than alcohol that may damage your liver

India, April 28 -- Nearly 30% to 33% of the global adult population is now affected by non-alcoholic fatty liver disease (NAFLD), recently renamed Metabolic Dysfunction-Associated Steatotic Liver Dise... और पढ़ें


Why drinking water alone isn't enough? Role of electrolytes explained by a dietitian

India, April 26 -- "I'm drinking enough water, but I still feel low." This is something many people experience, especially on busy days, during workouts, or in warmer weather. And often, the issue is ... और पढ़ें


Magnesium deficiency: Doctor explains the hidden link to stress, sleep issues and migraines

India, April 26 -- Magnesium is often called the calming mineral. It is the most overlooked mineral we consume, as today's society consumes more processed foods. Magnesium is involved in over 300 bioc... और पढ़ें


Protein, calories and micronutrients: Supporting TB treatment

India, April 25 -- Tuberculosis (TB) is an airborne disease that has always been a significant public health concern in India. It is caused by the bacterium Mycobacterium tuberculosis, which primarily... और पढ़ें


Protein supplements for diabetes patients: Doctors explain how protein powders help improve blood sugar levels

India, April 25 -- If you want to manage your blood sugar or prevent weight gain, switching to a low-carb, sugar-free protein powder can help. These protein powders offer good nutrition without added ... और पढ़ें


The 48-hour binge effect: What's happening inside your gut?

India, April 24 -- What we often dismiss as a "weekend binge" is, biologically, a rapid metabolic and microbial shockwave. Within 24-48 hours of excessive intake, especially of ultra-processed foods, ... और पढ़ें


Think dandruff is just dry scalp? Here's what dermatologists want you to know

India, April 24 -- People believe that dandruff is caused by a dry scalp, which implies a lack of moisture and proper hydration. This assumption leads people to use products in much larger quantities ... और पढ़ें


World Immunisation Week 2026: Nutritionist shares 4 everyday supplements to support your body's natural immunity

India, April 24 -- Immunisation Day is a reminder that building immunity goes beyond one-time protection; it's about strengthening your body's everyday defence system. From maintaining gut health to e... और पढ़ें