New Delhi, Oct. 28 -- By balancing these traditions with modern self-care, you can make the day meaningful, spiritual, and romantic, rather than just a challenging test of endurance. Excitement surrounds the preparations, traditional clothing, prayers, and the evening when families gather for the rituals. These celebrations also raise something worth considering.

How much attention do husbands and wives pay to each other's health in the remaining days of the year? How two people live, communicate, and care for themselves throughout the year strongly influences their happiness. When the body is healthy and the mind is peaceful, even ordinary moments become enjoyable.

Rest, breathwork, and emotional wellness matter as much as rituals beca...