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Sitting for 9-10 hours every day? Hidden health risks of prolonged sitting you can't ignore

New Delhi, June 25 -- Sitting has become one of the defining features of modern life. From desk jobs and long commutes to evenings spent watching screens, many people spend most of their day seated. S... Read More


Perimenopause can change your body: Here's how your diet should change too

New Delhi, June 23 -- Menopause is as important a transition in a woman's life as menstruation is. The years between regular periods and menopause are called perimenopause, and it doesn't arrive drama... Read More


Sitting properly protects your joints: Orthopaedic surgeon suggests 10 must-haves to improve posture and knee health

India, June 23 -- If your knees sound like bubble wrap when you stand up, your chair might be to blame. We spend a lot of time sitting, but many of us do it incorrectly. Sitting hunched over, with you... Read More


Nutrition expert urges fitness enthusiasts to eat protein instead of drinking it

India, June 22 -- Protein supplements are becoming increasingly popular among people looking to increase their protein intake. There is a growing awareness among Indians of the important role this mac... Read More


Say goodbye to oily skin and hello to radiance: My 3-week journey with Foxtale Pearlfection Moisturiser

New Delhi, June 22 -- Having choices is great, but too many can be confusing, especially when it comes to skincare. There are countless brands and products, such as moisturisers, cleansers, toners, an... Read More


International Day of Yoga: Can yoga during ovulation help support conception?

New Delhi, June 21 -- For many women planning a pregnancy, ovulation becomes a date to track. But biologically, it is much more than that. Ovulation is a coordinated process involving hormones, ovaria... Read More


Confused about which pillow to rest your head on? Doctors suggest 5 main types and shapes to choose from

India, June 21 -- The final task of the day is going to bed. You change into comfy clothes, set the AC to your favourite temperature, and slide under the cosy covers. As soon as your head hits the pil... Read More


Father's Day: Why more young men are struggling with fertility

New Delhi, June 20 -- Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, over... Read More


Father's Day: Why more young men are struggling with fertility..

India, June 20 -- Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, overall ... Read More


Is your daily routine damaging your back? Physician suggests ergonomics, rollers, mattresses and more for pain relief

India, June 20 -- If you have ongoing back pain, it may be due not to a single injury but to small daily habits you might not notice. The way you set up your workspace and how long you sit can affect ... Read More