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7 chia seed recipes everyone can try to boost digestion, energy, and weight loss

New Delhi, Oct. 6 -- It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood... Read More


Diabetes can put you at risk of hypertension! Cardiologist shares 15 ways to lower blood pressure

India, Oct. 6 -- If you are living with diabetes, managing blood pressure is just as crucial as controlling blood sugar. Having one condition increases the likelihood of developing the other. And when... Read More


5 amazing benefits of using rice water for hair and how to use it at home

New Delhi, Oct. 6 -- Frizz, dryness, split ends, and slow hair growth are some of the most common hair problems many of us struggle with. Despite using expensive shampoos and conditioners, achieving h... Read More


6 delicious high-protein paratha recipes perfect for weight loss and muscle growth

New Delhi, Oct. 5 -- When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on egg... Read More


5 quick indoor exercises to stay fit in just 10 minutes at home

New Delhi, Oct. 4 -- If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Wh... Read More


8 arm exercises to build stronger triceps and biceps

New Delhi, Oct. 3 -- If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday... Read More


Cardiologist shares 15 lifestyle factors that may ruin your heart health and double your heart attack risk

India, Oct. 1 -- Heart disease remains the leading cause of death worldwide, but most heart attacks do not strike without warning. They are usually the result of years of small, cumulative damage caus... Read More


Too many carbs, too little protein: ICMR study reveals how Indian diets are driving obesity, diabetes cases

New Delhi, Oct. 1 -- India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country's diet has ... Read More


New study shows 99% of heart attacks have these warning signs people miss

New Delhi, Sept. 30 -- Heart disease continues to be one of the world's biggest health challenges. According to the World Health Organization, cardiovascular diseases (CVDs) claim nearly 17.9 million ... Read More


A high fiber yoghurt bowl recipe that can relieve constipation and indigestion

New Delhi, Sept. 30 -- A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally... Read More