Can PCOS increase your diabetes risk? Here's what every woman should know

New Delhi, Dec. 7 -- Polycystic Ovary Syndrome or PCOS is a hormonal condition in which small fluid-filled sacs, or cysts, form on the ovaries. It often leads to irregular periods and is one of the mo... Read More

Cardiologist with 27 years of experience says these 10 foods are best support fitness and healthy ageing naturally

India, Dec. 7 -- Ageing is a natural part of life, but how well we age depends largely on the choices we make every day, especially what we eat. A nutrient-rich diet supports everything from immunity ... Read More

Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps

New Delhi, Dec. 7 -- If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly two-thirds of your upper arm, yet many people unknowing... Read More

Cardiologist with 13 years of experience shares 7 everyday foods that may block arteries and increase heart attack risk

India, Dec. 6 -- Heart disease continues to be one of the leading causes of death worldwide, and surprisingly, much of it is preventable. According to the World Health Organization (WHO), nearly 19.8 ... Read More

Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter

New Delhi, Dec. 5 -- Cold winter months often bring more than just chilly mornings; many seniors experience stiffness, joint pain, slow movement, and reduced flexibility. As the temperature drops, mus... Read More

Spinal surgeon shares 8 dos and don'ts of gym workouts if you have back pain: Tips to reduce injury risk

India, Dec. 4 -- Back pain has become so common today that most people assume it is a normal part of everyday life, especially if they work long hours, sit a lot, or train regularly at the gym. But ig... Read More

Cardiologist lists 7 high-sodium Indian foods you should avoid to reduce salt intake and manage hypertension effectively

India, Dec. 4 -- Most of us add a pinch of salt here and there without thinking twice, but our daily sodium intake might be far higher than you realize. According to the World Health Organization, adu... Read More

Fitness expert reveals 7 squat variations to boost metabolism and support weight loss

New Delhi, Dec. 3 -- If there is one exercise that manages to tick every fitness box-strength, fat burn, mobility, and endurance-it is the humble squat. Simple, effective, and suitable for almost ever... Read More

Coffee, milk and protein shake: Dietitian reveals 8 common drinks that may cause gas and bloating

India, Dec. 3 -- We have all had those days when our stomach suddenly feels tight, puffy, or uncomfortably full, almost like a balloon trapped under our ribs. Gas and bloating can be annoying and caus... Read More

High cholesterol? Cardiac surgeon reveals 10 foods that help unclog arteries naturally and reduce risk of heart disease

India, Dec. 2 -- High cholesterol has quietly become one of those health issues many of us do not notice until it starts affecting our daily lives. You may begin feeling more tired than usual, getting... Read More

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• »
• »»