New Delhi, Oct. 6 -- It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood... Read More
India, Oct. 6 -- If you are living with diabetes, managing blood pressure is just as crucial as controlling blood sugar. Having one condition increases the likelihood of developing the other. And when... Read More
New Delhi, Oct. 6 -- Frizz, dryness, split ends, and slow hair growth are some of the most common hair problems many of us struggle with. Despite using expensive shampoos and conditioners, achieving h... Read More
New Delhi, Oct. 5 -- When we think of parathas, the first thing that comes to mind is comfort food. But did you know parathas can also be a great source of protein? You do not have to rely only on egg... Read More
New Delhi, Oct. 4 -- If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Wh... Read More
New Delhi, Oct. 3 -- If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday... Read More
India, Oct. 1 -- Heart disease remains the leading cause of death worldwide, but most heart attacks do not strike without warning. They are usually the result of years of small, cumulative damage caus... Read More
New Delhi, Oct. 1 -- India is witnessing a silent but alarming shift in its eating habits. From plates piled with polished rice and wheat chapatis to growing sugar consumption, the country's diet has ... Read More
New Delhi, Sept. 30 -- Heart disease continues to be one of the world's biggest health challenges. According to the World Health Organization, cardiovascular diseases (CVDs) claim nearly 17.9 million ... Read More
New Delhi, Sept. 30 -- A high-fiber yoghurt bowl can do wonders for your digestive health. By combining probiotic-rich yoghurt with fiber-dense fruits, seeds, and grains, you get a meal that naturally... Read More