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How to check high creatinine levels - and what they reveal about your kidneys

New Delhi, Oct. 26 -- Creatinine is a natural waste product made by your muscles during regular energy use. Normally, your kidneys filter it out through urine. But when your creatinine levels rise abo... Read More


Cod liver oil benefits: How this omega-3 powerhouse boosts heart, joint and bone health

New Delhi, Oct. 26 -- You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your he... Read More


EU weighs ban on ethanol in hand sanitizers over cancer risk: Doctor explains if it is really risky

India, Oct. 25 -- Hand sanitizers were hardly a must-have in the bag or pockets before Covid-19 shook the world. But the pandemic made it a staple, with the promise of helping people maintain hygiene ... Read More


Kim Kardashian diagnosed with brain aneurysm: Can stress really trigger it?

New Delhi, Oct. 24 -- Reality TV star and entrepreneur Kim Kardashian has revealed that she has been diagnosed with a brain aneurysm, a condition where a weak spot in a blood vessel in the brain bulge... Read More


Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

New Delhi, Oct. 23 -- You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible difference if you focus on the right movements. Exercises like... Read More


High uric acid levels can harm your kidneys: Nephrologist explains 5 essential tests to diagnose it

India, Oct. 23 -- A lot of our health problems stem from our everyday habits: what we eat, drink, and how active we are. Sometimes, these small habits can lead to serious health issues like gout or ki... Read More


Is running better than walking for belly fat? Fitness expert reveals what may be better

New Delhi, Oct. 21 -- When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, st... Read More


Always tired or unmotivated at work? Expert reveals hidden signs of workplace depression you shouldn't ignore

India, Oct. 21 -- Workplace depression is a silent struggle many employees face but rarely talk about. It is not just about hating Mondays or feeling drained after a long week. It can be a deeper emot... Read More


Can diabetics eat dry fruits? A nutritionist reveals the best and worst options

New Delhi, Oct. 21 -- Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrie... Read More


Can eating eggs daily raise your cholesterol levels?

New Delhi, Oct. 17 -- Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in h... Read More