New Delhi, Aug. 26 -- Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them i... Read More
India, Aug. 26 -- From Rakul Preet Singh to Bhumi Pednekar and Malaika Arora, several Bollywood stars have tried the ghee coffee trend, and now Soha Ali Khan has joined the list. While coffee is alrea... Read More
New Delhi, Aug. 25 -- Walking is often seen as just a simple cardio exercise, but it can secretly help you develop abs overtime as well, if you do it right. The trick lies in how you move your body wh... Read More
New Delhi, Aug. 25 -- Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds into your glass, there are a ... Read More
India, Aug. 24 -- Diabetes affects millions worldwide, and the numbers are rising fast, from 200 million in 1990 to over 830 million in 2022, according to the World Health Organization (WHO). This con... Read More
New Delhi, Aug. 24 -- Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. ... Read More
India, Aug. 24 -- Heart disease is becoming increasingly common and can affect people of all ages. According to the World Health Organization (WHO), it remains the leading cause of death worldwide, cl... Read More
India, Aug. 23 -- A simple kitchen staple with a rosy hue is gaining popularity as a trendy morning ritual for weight loss: Himalayan pink salt. Dubbed the 'pink salt trick', the morning ritual involv... Read More
New Delhi, Aug. 22 -- During pregnancy, a woman's body undergoes major changes that increase the need for essential nutrients, especially protein. Protein is vital for the baby's growth, brain develop... Read More
New Delhi, Aug. 22 -- If high cholesterol runs in your family, waiting for symptoms to show up could be a dangerous mistake. Cholesterol issues often develop silently, with no obvious signs until sign... Read More