New Delhi, Nov. 8 -- Diwali brings mithai boxes, festive gifting, and family meals. However, celebrations can also disrupt eating habits and daily routines. According to the ICMR-INDIAB study, an estimated 101 million Indians live with diabetes and 136 million with prediabetes. A national survey also found that among Indians aged 45 and above with diabetes, only 60.1% were aware of their condition, meaning nearly four in ten were living with diabetes without awareness. This shows that "diabetes" isn't one condition, and knowing your type changes how you manage the festive season.

Understanding the difference

Type 1 diabetes usually occurs during childhood or early adulthood and has a sudden onset. It is not caused by eating sugar or liv...