New Delhi, May 5 -- Scroll through any fitness feed, and you are bound to find the infamous "no days off" ethos, gruesome deadlifts, and high-octane training. For many newcomers to the gym, these bite... Read More
New Delhi, April 28 -- Non-alcoholic fatty liver disease (NAFLD) is increasingly hitting people who think they're leading a healthy lifestyle. Experts say another culprit is the hidden sugars lurking ... Read More
New Delhi, April 17 -- Stress is a near-inescapable part of modern living. From high-pressure jobs to personal responsibilities, it affects everyone in different ways, and many worry about how it may ... Read More
New Delhi, April 13 -- Whether you are an elite athlete or someone who simply likes to stay active, a new training term is slowly making its way into the fitness lexicon: "Zone 2 cardio." It may sound... Read More
New Delhi, April 3 -- India is struggling with a rapid surge in type 2 diabetes and obesity. With the expiry of the patent for semaglutide, popularly known by the brand names Ozempic and WeGovy, and t... Read More
New Delhi, April 2 -- Every year on 2 April, World Autism Awareness Day 2026 is observed to foster understanding, acceptance, and inclusion for people with autism worldwide. The theme for 2026 - "Aut... Read More
New Delhi, March 25 -- At age 28, living in Mumbai, Jenny D'Souza reached a point where she could no longer ignore her health and well-being. By 2024, she had reached a weight of 108 kg and was physic... Read More
New Delhi, March 21 -- Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as coconut water and buttermilk help maintain hydration and balance without... Read More
New Delhi, March 14 -- To most people, a pancake breakfast every morning would seem to herald an indulgent marathon. However, for 39-year-old Vijeta Doneria, a banker from Delhi, it turned out to be a... Read More