New Delhi, July 18 -- The monsoon offers relief from the hot, dusty summer, bringing cool showers, lush greenery and pleasant weather. Yet, for many, the season also ushers in persistent tiredness and sluggishness. Even without illness, people may struggle to stay alert, facing low motivation and poor concentration throughout the day.

This condition, known as monsoon fatigue, is not a medical disorder but a seasonal state influenced by humidity, reduced sunlight and changes in daily routine, as people spend more time indoors. Identifying the triggers can help manage symptoms and maintain energy during this rainy season.

Dr Abhay Inderjit Ahluwalia, Director Endocrinology, Fortis Gurgaon, says, "The arrival of the monsoon brings welcome ...