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What are HIQ shots? The honey-lemon-turmeric quick boost drink is transforming morning routines

New Delhi, Nov. 5 -- In a world where everyone is looking for a quick fix to get more energy - right now - wellness experts are turning back to Mother Nature for lasting vitality. Meet HIQ Shots-a po... Read More


ABC Juice: A daily wellness essential for women- Here's how to make it work for you

New Delhi, Oct. 24 -- In our busy world today, many women are seeking natural and effortless ways to feel healthy and energised. One popular choice is ABC juice, a mixture of apple, beetroot, and cucu... Read More


Mental Health Crisis: Senior doctor explains why teens are more depressed, anxious and lonely than ever

New Delhi, Oct. 23 -- Adolescence should be a time of curiosity and optimism, full of social friendships. Yet more of today's teenagers are feeling hopeless, afraid, and alone. "In the last 10 years,... Read More


Sweet potatoes: Here's how they boost your gut health with resistant starch

New Delhi, Oct. 22 -- Sweet potatoes play a significant role in Indian cuisines, and they can be enjoyed as a snack or as comfort food. These root vegetables don't just taste good; they are known to b... Read More


Does warm lemon water actually deliver on its promises? Here's what 15-day test reveals

New Delhi, Oct. 15 -- The trend of warm lemon water has recently gained popularity as one of the most prevalent "wellness hacks" on social media. There is little understanding about this simple "life ... Read More


Cough syrup deaths: Is it really safe for kids to take cough syrups at THIS age? Pediatrician reveals risks

New Delhi, Oct. 9 -- The Union Health Ministry has issued an advisory against prescribing or administering cough syrups for cold and cough symptoms among children younger than 2 years old, after the d... Read More


Navratri 2025: How diabetic, heart, and BP patients can fast safely for 9 days during Navdurga festival

Navratri 2025, Sept. 23 -- Fasting has been a historical practice in various cultures and religions for millennia, commonly used as spiritual cleansing, discipline and reflection. Aside from its preva... Read More


The Silent Battle: How hormones and hidden pressures fuel anxiety in women

New Delhi, Sept. 17 -- Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal manner. Even though anxiety can affect anyone, research consistently finds th... Read More