Exclusive

Publication

Byline

Location

Ozempic goes generic: Are cheaper versions safe and effective? Mumbai-based bariatric and laparoscopic surgeon weighs in

New Delhi, April 3 -- India is struggling with a rapid surge in type 2 diabetes and obesity. With the expiry of the patent for semaglutide, popularly known by the brand names Ozempic and WeGovy, and t... Read More


World Autism Awareness Day 2026: Why boys are diagnosed with autism more often than girls

New Delhi, April 2 -- Every year on 2 April, World Autism Awareness Day 2026 is observed to foster understanding, acceptance, and inclusion for people with autism worldwide. The theme for 2026 - "Aut... Read More


How boxing and home remedies helped a 28‑year‑old Mumbai woman lose 21 kg - from 108 to 87 kg - in 4 months

New Delhi, March 25 -- At age 28, living in Mumbai, Jenny D'Souza reached a point where she could no longer ignore her health and well-being. By 2024, she had reached a weight of 108 kg and was physic... Read More


Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old's life

New Delhi, March 21 -- Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as coconut water and buttermilk help maintain hydration and balance without... Read More


It all began with a breakfast routine: 40 days of pancakes, 16 kg weight loss and muscle gain

New Delhi, March 14 -- To most people, a pancake breakfast every morning would seem to herald an indulgent marathon. However, for 39-year-old Vijeta Doneria, a banker from Delhi, it turned out to be a... Read More


'From XXXL to M': How a 44-year-old woman went from 90 kg and barely able to stand to running marathons

New Delhi, March 13 -- Darshana Shukla, a corporate communication professional aged 44, never really thought that fitness would ever make its way into her life, to the point of being like an addiction... Read More


How entrepreneur Ritesh Bawri lost 28 kg in 4 months and reversed Type 2 diabetes

New Delhi, March 6 -- Ritesh Bawri has rewritten his health story. At 51, the founder of nirā balance has achieved what many think is impossible. He lost 28 kg in just four months. More important... Read More


Postpartum weight loss: 39-year-old Kolkata mom shares how she lost 12 kg in 2 years and overcame depression

New Delhi, March 3 -- Anindita Ray, 39, a communications professional from Kolkata and mother of a toddler, lost 12 kg over two years-but her story is much more than shedding the extra weight she gain... Read More


Pregnancy weight loss: How 39‑year‑old Kolkata mom shed 12 kg in 2 years while healing from postpartum depression

New Delhi, March 3 -- Anindita Ray, 39, a communications professional from Kolkata and mother of a toddler who has lost 12 kilos in two years, but her story is so much more than losing weight. She onc... Read More


Are crash diets worth the risk? How drastic weight loss ruins your skin tone and texture

New Delhi, March 1 -- Many people are drawn to popular crash diets. They hope for rapid weight loss and visible results in a short time. Social media trends and celebrity routines often promote extrem... Read More