New Delhi, Aug. 9 -- Breastfeeding is often portrayed as a natural and effortless process. In reality, many new mothers experience physical discomfort, emotional ups and downs, and a significant mental burden while nursing their babies.

While healthcare professionals can provide medical guidance, experts say a mother's support system at home plays an equally important role in helping her navigate the breastfeeding journey.

Dr Tripti Raheja, Director of Obstetrics & Gynaecology at CK Birla Hospital, Delhi, says breastfeeding may seem simple, but it often comes with physical challenges, emotional struggles and mental stress.

"Family members need to be supportive and empathetic, never pressurising. Emotional reassurance, along with practi...