Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good

India, March 30 -- For many people, the fitness journey begins with a strong focus on losing weight-but once the kilos come off, the discipline often fades. Workouts become irregular, eating habits sl... Read More

Do you get the urge to poop while running? Gastroenterologist explains 'runner's poop' and shares ways to avoid it

India, March 30 -- If you've ever felt a sudden, urgent need to poop in the middle of a run, you're not alone - and it can be both uncomfortable and embarrassing. For many runners, this involuntary ur... Read More

Did you know poor sleep can increase risk of heart disease? Doctor shares 6 daily habits that quietly raise your risk

India, March 30 -- Heart disease rarely develops overnight - it is often the result of years of small, everyday habits that slowly wear down your cardiovascular health. From what you eat to how you sl... Read More

Pregnancy cravings? UK surgeon shares gut microbiome-friendly pregnancy smoothie with 31 g of protein and 24 g of fibre

India, March 30 -- Pregnancy brings about full-body changes, placing new demands on both the mother and the growing baby - making proper nutrition more important than ever. At the same time, shifting ... Read More

AIIMS-trained gastroenterologist explains what happens when you have late-night dinners; shares benefits of eating early

India, March 30 -- In the rush of everyday life, dinner often gets pushed further and further down the priority list - delayed by late meetings, looming deadlines, or simply the need to finish everyth... Read More

Using microwave only to reheat food? MasterChef Pankaj Bhadouria shares 10 microwave hacks to maximise its potential

India, March 30 -- Most of us treat the microwave as nothing more than a quick fix for reheating leftovers, rarely tapping into what it's truly capable of. But this everyday appliance is far more vers... Read More

Madhuri Dixit looks stunning in a regal purple saree and heavy diamond jewellery; fans react: 'Royalty inside her DNA'

India, March 29 -- Veteran Bollywood actor and dancer Madhuri Dixit turned heads in Banaras as she attended the grand inaugural event of PNG Jewellers in Sigra. For the occasion, she donned a regal pu... Read More

Nutritionist shares 8 vegetarian sources of protein to add to your diet besides paneer: Edamame, hemp seeds, and more

India, March 29 -- Vegetarian diets are often criticised for lacking adequate protein, leaving many people to rely heavily on familiar options like paneer and dal. While these foods do offer protein, ... Read More

Quote of the day by Irrfan Khan: 'Kindness just makes life more bearable, as more happy people will make a happy world'

India, March 29 -- Today's quote of the day comes from Irrfan Khan - an artist celebrated not just for his extraordinary performances, but also for his quiet wisdom and deeply reflective outlook on li... Read More

Dentist explains why flossing daily is important and shares the correct way to do it: 'You could avoid so many dental.'

India, March 29 -- Most of us stick to brushing twice a day and assume that's enough to keep our teeth healthy - but oral hygiene doesn't stop there. Flossing is often overlooked, yet it plays a cruci... Read More

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