India, Sept. 1 -- It's the same scene every night: it's 11 pm, dinner is done, but somehow your sweet tooth is just getting started. Before you know it, your brain is tempting you to dig into that tub of ice cream waiting in the fridge. Late-night snacking can make it harder to stick to your health goals, so what's really driving these cravings - and how can you curb them?

Eric Roberts, a fitness coach with eight years of experience who has trained more than 25,000 clients, is breaking down why those late-night sweet cravings can hit every night after dinner, leaving you tempted to devour a big bowl of ice cream. In an Instagram video shared on August 31, the fitness coach explains, "If you always crave something sweet at night, it's bec...