India, Sept. 3 -- If you're focusing on fitness and trying to lose weight, nutrition is just as important as your workout routine. Choosing nutrient-dense, lower-calorie meals can make it easier to maintain a calorie deficit - while protein helps support satiety and muscle health, fibre-rich vegetables add plenty of volume without significantly increasing your calorie intake.

If your usual vegetable stir-fry has started to feel repetitive, it may be time to switch things up with a simple, high-protein, high-fibre recipe that is both comforting and filling.

Aarzoo Sethi, a certified dietitian and nutrition consultant, has shared a high-protein lauki soup recipe that provides 12 g of protein in under 156 calories, making it a light and nu...