India, Aug. 31 -- Fitness is rarely a straight journey. There will be highs and lows, and it can be frustrating when you feel like you're showing up, putting in the effort and still not seeing the results you want. But meaningful progress takes time, and consistency and patience are what ultimately make the difference. If you keep showing up and doing the work, the results will follow.

Chennai-based fitness coach Raj Ganpath, who has over 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is breaking down five non-negotiables you need to follow if you're serious about getting fit, in an Instagram video shared on August 31.

Regular exercise is esse...