India, Aug. 31 -- Fat loss is often reduced to a simple equation of what you eat and how many calories you consume each day. However, your lifestyle plays an equally important role, from your stress levels and how you cope with them to everyday habits such as when you eat, sleep and unwind. These factors are interconnected, and when they repeatedly disrupt your body's natural rhythm, they can influence metabolism, hormones and overall progress.

Sudiksha, a nutritionist specialising in fat loss, PCOS and thyroid health, is breaking down six seemingly harmless habits that are quietly hindering your fat loss goals. In an Instagram video shared on December 21, 2025, the dietician explains, "When I was 30 kg overweight, I kept blaming food. B...