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Feeling guilty about taking afternoon naps? Cardiologist says it can be the 'most powerful' habit to reset your brain

India, May 28 -- That familiar 2 pm energy crash can feel brutal - your eyes get heavy, your focus slips, and staying upright at your desk can start to feel like fighting a war. But according to exper... Read More


Oncologist warns against falling for tobacco products: 'Addiction disguised as stress relief.'

India, May 28 -- India is home to more than 260 million tobacco users, making it one of the countries with the highest tobacco burden in the world. Nearly one in three adults consumes tobacco in some ... Read More


UK surgeon shares 4 foods you should keep in your kitchen if you have high LDL cholesterol: Oats, berries and more

India, May 28 -- High cholesterol, especially elevated LDL or "bad" cholesterol circulating in the bloodstream, can raise concerns about long-term heart health. While medication may be prescribed to h... Read More


What is atrial fibrillation? Heart surgeon with 25 years of experience shares why it's dangerous and how to treat it

India, May 28 -- Heart disorders can show up in many ways, but one of the most common is an irregular heart rhythm known as atrial fibrillation, or AFib. In this condition, the heart beats fast and in... Read More


AIIMS-trained gastroenterologist shares 5 daily habits that can lower the risk of colon cancer: More fibre, less alcohol

India, May 27 -- Colon cancer is increasingly being diagnosed in younger adults, and one of the biggest concerns is how quietly it can develop. The disease can build over years - sometimes for close t... Read More


Heat wave making migraines worse? Neurologist shares 10 lifestyle tips to prevent attacks and manage headaches

India, May 27 -- With heatwaves intensifying and summer feeling relentless, many people are noticing their migraine symptoms getting worse. Hot weather, dehydration, harsh sun exposure, and changes in... Read More


Ignoring chronic stress? Radiologist shares subtle internal changes caused by mental overload in women

India, May 27 -- In today's fast-paced work culture, stress has almost become synonymous with productivity - especially for urban women juggling careers, home responsibilities, and personal expectatio... Read More


Feeling bloated after meals? Gastroenterologist shares the benefits of post-meal 'fart walks' to ease discomfort

India, May 27 -- "Fart walks" may be having a moment on social media, with more people heading out for short walks after meals, but the habit itself is far from new. Doctors and digestive health exper... Read More


Heart surgeon with 25 years of experience shares 4 bedtime tips that can promote restful sleep at night

India, May 27 -- If falling asleep feels like a nightly struggle, you're not alone. For many people, bedtime becomes a cycle of staring at the ceiling, tossing and turning, waking up repeatedly throug... Read More


Reverse insulin resistance in 90 days: Dietician shares diet and exercise plan to reset your metabolism in 3 phases

India, May 27 -- Insulin resistance often develops quietly, but over time it can disrupt the body's metabolism and increase the risk of conditions such as PMOS, weight gain, and type 2 diabetes. The g... Read More