Cardiologist shares 5 habits that he practises daily to protect himself from heart failure: 'I'd never ignore my blood.'

India, Feb. 12 -- Heart failure and heart disease rarely arrive with cinematic warning signs - no sudden collapse, no unmistakable chest-clutching moment. More often, they take root quietly, shaped by... Read More

Cardiologist says 'total cholesterol is not the number that matters'; shares 6 markers that predict heart disease risk

India, Feb. 12 -- For most people, total cholesterol is the headline number to watch on their blood test reports, but does that single figure truly reveal your risk of heart disease? While it offers a... Read More

Chennai fitness trainer with 18 years of experience addresses 4 crucial questions about strength training after 35

India, Feb. 12 -- Once you cross your mid-thirties, fitness goals often shift from chasing aesthetics to preserving strength, mobility and long-term health. But many people still wonder: Is it too lat... Read More

Nutritionist shares 1 superfood for every vegetarian to add in their diet to protect against vitamin B12 deficiency

India, Feb. 12 -- Vitamin B12 is an essential nutrient that plays a crucial role in keeping your nerves healthy, supporting brain function and aiding the production of red blood cells. Yet, despite it... Read More

Woman sends pregnant sister to a homeless shelter. Here's why Reddit thinks she did the right thing

India, Feb. 12 -- A 32-year-old woman found herself facing an impossible choice - between supporting her 21-year-old pregnant sister and keeping her own small family financially afloat. With a husband... Read More

What is the ideal sitting posture? Orthopaedic surgeon explains how different postures affect spine health

India, Feb. 12 -- Back-to-back meetings, looming deadlines and hours spent glued to a desk often mean you barely notice how long you've been sitting. Standing up gets postponed, stretches are forgotte... Read More

Did you know sauna therapy can protect heart health? Heart surgeon with 25 years of experience shares how to go about it

India, Feb. 11 -- Could sitting in a sauna do more than simply help you unwind? Growing research suggests that regular sauna therapy may support cardiovascular health, lower overall mortality risk and... Read More

Do you need to poop every single day to be healthy? Gastroenterologist explains what really matters and when to worry

India, Feb. 11 -- Do you poop every day, every other day, or only a few times a week? It's the sort of conversation that might start as bathroom humour but often leads to genuine curiosity: how often ... Read More

Curate the perfect day exploring Abu Dhabi: Take cues from Eisha Singh's sun-soaked vacation itinerary

India, Feb. 11 -- Think Abu Dhabi is just another glossy city of skyscrapers and shopping malls? Think again. Beneath its polished skyline lies a carefully curated cultural landscape where art, techno... Read More

Do you get a warm sensation down your back after cracking your neck? UK physician explains the health risks

India, Feb. 11 -- That satisfying pop, followed by a warm, almost soothing sensation running down your back, can make neck cracking feel like instant tension relief. For many, it becomes a reflex - a ... Read More

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