India, Sept. 14 -- As you get older, paying attention to your health and everyday habits becomes increasingly important. The choices you make today - from what you eat and how much you move to whether you stay on top of routine health screenings - can have a lasting impact on your wellbeing in the years ahead. After 40, it is worth taking a closer look at the habits that may be holding you back and making changes that support your health for the long term.

Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of experience, is highlighting four common health mistakes people tend to make after the age of 40. In an Instagram video shared on September 12, the heart surgeon explains how these habits can affect your health ...