India, Sept. 15 -- Traditional Indian sweets are hard to resist, but their generous sugar content can make you think twice before reaching for that second serving, especially when you're working towards your health or weight loss goals. But who says you have to bid goodbye to your favourite mithai? With a few clever swaps, you can whip up lighter versions that are just as indulgent and satisfying.

If you're craving something creamy, rich and sweet without the usual sugar overload, we've found the perfect recipe to try! Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared a recipe for caramel makhana kheer that skips added sugar while delivering a rich, caramelis...