India, Sept. 15 -- Fitness training is often a balance between strength and cardio - while lifting helps build muscle and strength, cardio supports calorie burn and heart health. But not all forms of cardio offer the same benefits, and choosing the right one for your body and goals can make a big difference to your progress.

Fitness coach Chadoy Leon is breaking down the best and worst forms of cardio and how they can impact your fitness progress. In an Instagram post shared on September 11, the fitness coach ranks different cardio workouts from worst to best, explaining how each can affect your body and results.

Chadoy ranks running as the worst form of cardio, highlighting that it can put excessive strain on the joints while also inte...