India, Sept. 16 -- Friday evening rolls around, work is finally winding down, and you're already thinking about that first beer of the weekend. Or perhaps it's a sugary cola after lunch, a sweetened drink with dinner or another fizzy pick-me-up during the day. These little indulgences can feel harmless when they're part of your everyday routine, but have you ever stopped to think about what all that alcohol and added sugar could be doing to your liver?

Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestive, liver, pancreatic and nutritional health, is highlighting why maintaining a healthy lifestyle is crucial for protecting liver health. In an Instagram video shared on September 15, the...