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Sweet potatoes: Here's how they boost your gut health with resistant starch

New Delhi, Oct. 22 -- Sweet potatoes play a significant role in Indian cuisines, and they can be enjoyed as a snack or as comfort food. These root vegetables don't just taste good; they are known to b... Read More


Does warm lemon water actually deliver on its promises? Here's what 15-day test reveals

New Delhi, Oct. 15 -- The trend of warm lemon water has recently gained popularity as one of the most prevalent "wellness hacks" on social media. There is little understanding about this simple "life ... Read More