Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress

India, Dec. 8 -- Winter is here, the holiday season is around the corner, and while your calendar may finally slow down, your body doesn't get the same break. Between travel, late nights, indulgent me... Read More

Dessert for breakfast? UK surgeon shares gut and pregnancy-friendly breakfast recipe with 19g of protein, 14g of fibre

India, Dec. 8 -- Craving dessert for breakfast - but without the guilt? This simple, comforting breakfast recipe feels indulgent, supports gut health, and is especially nourishing during pregnancy - w... Read More

Feeling low during winter? Heart surgeon with 25 years of experience shares 3 strategies to combat seasonal depression

India, Dec. 5 -- As temperatures drop and daylight hours shrink, many people find their mood dipping too - a completely natural response with a clear scientific basis. Reduced sunlight and shorter day... Read More

Want to improve heart health? Doctor shares 6 foods that support cardiovascular health: Avocados, olive oil and more

India, Dec. 5 -- If you're looking to strengthen your heart, supplements like omega-3s can certainly help - but the most powerful changes often start on your plate. Certain everyday foods are packed w... Read More

Is ozempic forever? UK surgeon explains how GLP-1 drugs work, and whether you need to take them indefinitely

India, Dec. 5 -- Weight-loss drugs, especially GLP-1 medications, have surged in popularity as more people turn to them in the hope of achieving quick, dramatic results. But while social media often p... Read More

Physician shares how to distinguish between standard tension headaches and a migraine: 'Throbbing or pulsating pain.'

India, Dec. 5 -- Persistent headaches are often dismissed as nothing more than stress or exhaustion, but when they're accompanied by symptoms like nausea, sensitivity to light, or throbbing pain, they... Read More

Doctor shares how to recognise a seizure and key steps to help someone having one: 'Can look like full body shaking.'

India, Dec. 5 -- Seeing someone suddenly collapse and begin to shake can be deeply frightening, but in those crucial moments before medical help arrives, knowing how to respond can make all the differ... Read More

Fitness trainer shares 6 situations when you should skip working out because your body needs rest: No food, no sleep

India, Dec. 5 -- Training consistently is great for progress, but that doesn't mean every day should be a push-your-limits kind of day. Sometimes your body is signalling that it needs rest - and ignor... Read More

Struggling with chronic stress? Wellness coach shares 7 nutrients to lower cortisol and boost GLP-1 naturally

India, Dec. 5 -- Chronic stress doesn't just leave you feeling overwhelmed - it can quietly disrupt the body on multiple levels. From throwing hormones off balance to interfering with GLP-1 fullness s... Read More

Orthopaedic surgeon says copper bottles can lead to toxic buildup in the body if used incorrectly; shares 4 guidelines

India, Dec. 4 -- Copper bottles may be enjoying a resurgence as a wellness trend, but using them incorrectly can do more harm than good. While copper can offer health benefits in small, controlled amo... Read More

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