India, Sept. 9 -- The human body has some peculiar ways of connecting seemingly unrelated things, and sleep is a perfect example. Something as simple as the position you sleep in can influence symptoms such as acid reflux, while what you eat or consume before bed can affect how well you rest. Sleep is far more than just a way to shake off tiredness; it is an essential process that supports the brain, body and overall wellbeing.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is highlighting five important facts about sleep and the factors that can affect its quality. In an Instagram video shared on September 8, the physician explores the relationship between sleep and everyday habits, including late-night ...