Fitness trainer shares the body's most underrated weapon against diabetes: 'Can soak up glucose even without insulin.'

India, Nov. 8 -- India is often called the diabetes capital of the world - and for good reason. With millions affected every year, the numbers continue to rise at an alarming rate. While most people a... Read More

Experts weigh in on the hidden health impact of Delhi air pollution, beyond lungs: Skin, hair, bones, and even fertility

India, Nov. 8 -- Every winter, as a dense grey haze blankets Delhi, the familiar conversations around pollution return. But the crisis today goes far beyond coughing fits and watery eyes - it's silent... Read More

AIIMS-trained gastroenterologist shares a common symptom that can turn deadly if ignored and potentially lead to cancer

India, Nov. 8 -- Reaching for an antacid after a spicy meal might seem harmless - a quick fix for that familiar burning in your chest. But if heartburn becomes a regular part of your routine, it could... Read More

Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30

India, Nov. 8 -- You might be hitting the gym every day, pushing harder with every session, and thinking you're doing everything right - but training without proper form can do more harm than good. Po... Read More

Can chronic sleep deprivation raise the risk of cancer? Doctor explains the surprising link between sleep and immunity

India, Nov. 6 -- Did you know that consistently sleeping less than seven hours a night can increase your risk of cancer? Sleep deprivation doesn't just cause fatigue or sluggishness - it weakens your ... Read More

Fitness coach emphasises the importance of sleep for safe and sustainable workouts, shares 3 tips for smart training

India, Nov. 6 -- In the world of fitness, the common belief is that the harder you train, the fitter you become - but pushing your limits without caution can backfire. Overexertion, poor technique, an... Read More

Nervous, excited Zohran Mamdani waits for results with wife Rama on Election Day: See BTS photos from his historic win

India, Nov. 6 -- When Zohran Mamdani bagged his landmark victory as New York City's next mayor, the world saw the ceremony. But through the lens of renowned photographer Sinna Nasseri, we get somethin... Read More

Nutritionist recommends top 3 foods to heal 8 common health concerns naturally: From acne-prone skin to high cholesterol

India, Nov. 6 -- From acne and hair fall to high cholesterol and fatigue - most of us face everyday health concerns that seem to call for medication. But popping pills isn't always the answer. Sometim... Read More

Cancer surgeon suggests 6 food groups to protect against rising lung cancer risk due to Delhi pollution

India, Nov. 6 -- Breathing in Delhi's air today feels like breathing through a cloud of toxins. The rising pollution levels are not just making the air unbreathable - they're silently damaging your lu... Read More

California gastroenterologist reveals 5 foods to heal gut inflammation and what to avoid: 'Eat colour, crunch, and.'

India, Nov. 6 -- Feeling bloated, tired, or just not your best even after eating "healthy"? It could be your gut trying to tell you something. Chronic inflammation in the gut doesn't just affect diges... Read More

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