India, March 1 -- Fibre has long been recognised as a cornerstone of a balanced diet, but growing evidence suggests its role extends far beyond simply keeping digestion regular. From helping regulate cholesterol levels and stabilise blood sugar to supporting gut bacteria and reducing the risk of colon cancer, fibre influences multiple systems within the body. Despite its wide-ranging benefits, many people still fall short of recommended daily intake, often unaware of the silent impact this can have over time.

Dr Kunal Sood, an anaesthesiologist and interventional pain medicine physician, is breaking down the far-reaching implications of low fibre intake, highlighting its effects beyond just digestion. In an Instagram video shared on Marc...