India, March 2 -- When your LDL cholesterol levels start creeping up, the usual course of action often involves prescription medication that needs to be taken long term. While statins and other drugs can be effective, experts say medication is not the only tool available. In many cases, targeted dietary changes - prioritising certain heart-friendly foods and cutting back on others - can play a powerful role in lowering LDL naturally.

Dr Karan Rajan, a UK-based surgeon and popular health content creator, has outlined how to lower LDL cholesterol through simple dietary changes, highlighting four key foods that can help reduce LDL levels and support better heart health. In an Instagram video shared on March 2, the surgeon highlights, "If yo...