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Endocrinologist reveals why she freezes bread before eating: 'Cooling down starches changes the.'

India, March 27 -- Carbs are often vilified for spiking blood sugar. But what if you could use a smarter strategy for consuming them, one that reduces the risks of blood sugar spikes? Simple adjustmen... Read More


Bring spring indoors: 6 easy ways to create a calm, cosy home this summer

India, March 27 -- The transition from a bleak, chilling winter to a scorching summer finds its sweet spot in the much-coveted spring season. Flowers are in full bloom, the skies are bluer, the sun fe... Read More


Love home remedies for your skin? Dermatologist breaks down the risks

India, March 27 -- H omemade skincare remedies, often made with kitchen ingredients, have long been a part of Indian households, passed down through generations. Today, they've found renewed popularit... Read More


Walked into a room and forgot why? Neurologist explains real reason for your forgetfulness and how to fix it

India, March 27 -- Your ability to memorise and recall information is a practical function that gets you through the day. But there are times when your memory feels a little rusty, as simple as walkin... Read More


Dermatologist shares 5 everyday mistakes that damage your skin: 'Resting chin in palms...'

India, March 27 -- Breakouts and irritations are among the most common skincare issues people face, causing anxiety and frustration, even if doing everything right. Whether it is adhering to a strict... Read More


Twinkle Khanna reveals how she stays busy between her shoots: 'Use the stairs as my.'

India, March 26 -- Waiting is a part of daily life, whether it is at a doctor's appointment, during your commute to work, standing in line at the store, or waiting for food to cook in the microwave. T... Read More


Neurologist with over 20 years of experience shares what to do if someone around you gets a seizure

India, March 26 -- Knowing what to do when someone is experiencing a significant medical emergency can save lives. Until medical help arrives, the right first steps can make a big difference. This app... Read More


Detox vacations set to become mainstream? Sleep tourism is making quality rest the new priority for travellers

India, March 26 -- Sleep is the cornerstone of good health. Yet in today's fast-paced lifestyle, it is generally sacrificed as screen time and late-night work take up more space. Subsequently, people ... Read More


Puffy face in the morning? Don't ignore it, nephrologist says it's the earliest sign of kidney issue

India, March 26 -- Many, upon noticing early morning puffy eyes, brush them under the carpet, attributing them to late nights or a poor sleeping position. But as you continue to do this, are you ignor... Read More


Can cranberry juice reduce UTI? Urologist explains what works and what does not

India, March 26 -- Cranberry juice, prepared from tarty cranberries, is a refreshing drink. It is also associated with several potential health benefits, which have helped it carve a place among daily... Read More