India, Sept. 5 -- AI has embedded itself so deeply into daily life that nearly every second thought is now run through it. Drafting work emails or writing code is no longer a challenge, as AI has become an everyday thinking tool for almost everything. And not solely work-related, it has extended to personal life decisions, from deciding what to reply to an ex to planning meals, and making everyday decisions. But to what extent can you use it?ALSO READ: Doomscrolling before bed every night? Neurologist warns it may leave you mentally foggy

We asked two experts, a neurologist and an industry specialist, about the ramifications of excessive AI use, when it can be helpful, and when it is best avoided.

AI can make daily tasks faster and easi...