Exclusive

Publication

Byline

Location

Eating fruits with milk? Fitness coach reveals if this pairing is healthy or not

India, Jan. 21 -- Food pairings are very common in a regular, everyday diet, sometimes with drinks, other times with different food groups, like fruits with nuts. But one such pairing raises eyebrows:... Read More


Is menstrual cycle syncing real? Gynaecologist explains what really happens: 'It is really simple.'

India, Jan. 21 -- Ever notice the bizarre phenomena when suddenly every woman who spends time together gets periods at the same time? Like some invisible connection, the period cycles, whether in the ... Read More


Dietician shares 5 common weight loss mistakes Indians make: 'Extreme clean-ups, crash diets can.'

India, Jan. 21 -- In 2021, India had 180 million overweight or obese adults, with 1.11 billion worldwide. As per a study published in October 2025, in the European Society of Medicine, if the numbers ... Read More


Gynaecologist reveals 10 'weird' signs you are losing fat: 'You start peeing more.'

India, Jan. 21 -- Fat loss results may not show the telltale signs right away. After all, not every fitness journey is linear. Invariably, the results will not be straight out of a textbook either. In... Read More


Dermatologist reveals why 'losing 50-100 hairs daily is normal'; shares when you should be concerned

India, Jan. 19 -- Ever freaked out after seeing clumps of hair in your hairbrush or drain? It can be shocking to see so many strands, but losing hair isn't always a warning sign. Sometimes, shedding i... Read More


Introverted and travelling with strangers? Know these 5 ice-breaker hacks that actually work

India, Jan. 19 -- Travelling, especially if it is a solo trip, is all about exploring new places and meeting new people. But if you are an introvert, the latter can feel far more daunting than excitin... Read More


Cervical Cancer Awareness Month: Oncologist explains who should take HPV vaccine and when for maximum protection

India, Jan. 19 -- Cervical Cancer Awareness Month 2026: January every year is observed as the cervical cancer awareness month. It is an important reminder that it can be prevented with the help of pro... Read More


Fitness trainer warns excess protein may cause weight gain: 'Protein only helps fat loss when.'

India, Jan. 16 -- The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake based on body weight and rightly so. The benefits range ... Read More


Is standing for long hours healthy? Surgeon shares potential risks, suggests how to stay safe

India, Jan. 16 -- In major health discourses, sitting has been called out time and again. Prolonged sitting is a hallmark of a sedentary lifestyle. Recently, a Lancet study published on January 13, 20... Read More


Bengaluru vascular surgeon reveals 6 ways your legs warn about serious health issues: From swelling to cold feet

India, Jan. 16 -- Ailments' symptoms usually thought to appear in the areas directly affected, but it is important to understand that they can also show up in completely unrelated places. It may seem ... Read More