Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

India, Feb. 7 -- Being on a weight loss journey means focusing on portion control as a way to reduce calorie intake while supporting fat loss. Portion control, however, does not follow one path as it ... Read More

Interiors looking too chaotic? Check out 2 simple hacks that make your space serene and balanced

India, Feb. 7 -- Visual aesthetics are prioritised in the curation of any interior. It is a no-brainer; spaces need to look attractive, cohesive and well-balanced. But it is not only about creating sp... Read More

Falling sick often? Doctor shares 3 essential nutrients women should not miss and what foods are rich in them

India, Feb. 7 -- One of the fundamental pillars of women's wellness is nutrition. Women's physiological systems are complex and multifaceted, spanning everything from hormonal regulation to reproducti... Read More

When is Propose Day 2026? Check date, history, significance and how you can celebrate Valentine's Week day 2

India, Feb. 7 -- Valentine's Week kicks off on February 7, with the first special day being Rose Day, and concludes with Valentine's Day on February 14. Following Rose Day, Propose Day is observed on ... Read More

World Cancer Day 2026: Oncologist debunks common cancer myths, from toothpaste to palm oil

India, Feb. 4 -- February 4 is the annual observance day. It is a global initiative that encourages conversations about cancer prevention, screening, and treatment. The theme for 2025-2027 is United b... Read More

Upgrade your closet with nostalgic chic style: 4 Y2K staples you need to add to your wardrobe

India, Feb. 4 -- 2026 is the year of comebacks, whether it is Zara Larsson trending again with her whimsical makeup and peppy music or the return of iconic pieces from 2016 wardrobe like bomber jacket... Read More

World Cancer Day 2026: Oncologist shares 5 lifestyle tips to reduce cancer risk among young women

India, Feb. 4 -- February 4 marks World Cancer Day, which focuses on raising awareness about cancer prevention, early detection and the importance of support for patients, caregivers and communities. ... Read More

Sleeping late every day? Cardiologist warns what chronic sleep loss does to your body: From weight gain to diabetes risk

India, Feb. 4 -- If you are regularly sleeping late and getting less than the generally recommended seven to eight hours of sleep, it is time to wake up. You may be unintentionally setting yourself up... Read More

World Cancer Day 2026: Oncologist shares 5 cancer screenings every Indian aged 25 to 65 should do

India, Feb. 4 -- February 4 is observed as World Cancer Day to raise awareness about cancer. As part of the awareness initiatives, there is a strong push to prioritise prevention and early detection, ... Read More

Fitness trainer explains common walking mistake that nullifies weight loss effort: 'If you start walking too.'

India, Feb. 4 -- A weight loss journey requires a broad, open outlook. Even if you exercise regularly and show up religiously for your fitness goals, progress can stall and plateau if you do not pay a... Read More

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