India, Sept. 5 -- The low-impact workout Pilates may appear gentle, making people assume that anyone can do it effortlessly. The social media trend of the 'Pilates princess,' complete with pink athleisure and an iced matcha latte, has also given the workout a hyper-feminine, 'soft-girl' image.ALSO READ: Pilates vs yoga vs strength training: Know the differences and find out what your body actually needs

Since it appears less intense than other forms of exercise, Pilates is sometimes even patronised. But it also requires considerable control and coordination. This also improves core strength, alignment, balance, and muscular endurance.

Rahull Raghuvanshii, certified fitness professional and managing director of Jetts Fitness India, also ...