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Nutrition expert urges fitness enthusiasts to eat protein instead of drinking it

India, June 22 -- Protein supplements are becoming increasingly popular among people looking to increase their protein intake. There is a growing awareness among Indians of the important role this mac... Read More


Say goodbye to oily skin and hello to radiance: My 3-week journey with Foxtale Pearlfection Moisturiser

New Delhi, June 22 -- Having choices is great, but too many can be confusing, especially when it comes to skincare. There are countless brands and products, such as moisturisers, cleansers, toners, an... Read More


International Day of Yoga: Can yoga during ovulation help support conception?

New Delhi, June 21 -- For many women planning a pregnancy, ovulation becomes a date to track. But biologically, it is much more than that. Ovulation is a coordinated process involving hormones, ovaria... Read More


Confused about which pillow to rest your head on? Doctors suggest 5 main types and shapes to choose from

India, June 21 -- The final task of the day is going to bed. You change into comfy clothes, set the AC to your favourite temperature, and slide under the cosy covers. As soon as your head hits the pil... Read More


Father's Day: Why more young men are struggling with fertility

New Delhi, June 20 -- Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, over... Read More


Father's Day: Why more young men are struggling with fertility..

India, June 20 -- Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, overall ... Read More


Is your daily routine damaging your back? Physician suggests ergonomics, rollers, mattresses and more for pain relief

India, June 20 -- If you have ongoing back pain, it may be due not to a single injury but to small daily habits you might not notice. The way you set up your workspace and how long you sit can affect ... Read More


Think all protein bars are healthy? Nutritionist busts myths and reveals 5 things to look for

India, June 19 -- P rotein bars are a popular snack that offer a quick and convenient source of nutrition. They can work as a meal replacement, a post-workout option, or an easy snack between meals. H... Read More


Is erectile dysfunction a sign of heart problems?

New Delhi, June 18 -- Most men think erectile dysfunction (ED) is simply a sexual problem. However, in many cases, it may actually be an early warning sign of underlying heart disease. An erection dep... Read More


Before you grab that protein bar: Nutritionist shares 5 things to check on labels and choose wisely

India, June 18 -- Protein bars are a popular snack and offer a convenient source of nutrition. They can serve as a meal replacement or a quick snack between meals. Many people eat protein bars because... Read More