Exclusive

Publication

Byline

Cow ghee vs desi ghee: Experts explain the basic difference and if one is healthier than the other

India, March 7 -- Ghee is more than just an ingredient in Indian kitchens; it represents nourishment. People use it in many ways, like drizzling it over dal or adding it to coffee. With many types of ... Read More


Bingeing while fighting obesity? Here's why high-risk patients must be extra careful

New Delhi, March 6 -- Binge eating is a serious condition that often gets overlooked, especially in people with obesity. About 25% to 50% of those seeking help for weight loss have binge eating issues... Read More


Post-Holi skin protection: Dermatologist recommends a 4-step routine

India, March 6 -- Now that Holi is done and gone, are you stuck with colour stains on your skin? Or maybe dealing with dry skin after all the scrubbing and exfoliation? Often skin can react to colours... Read More


5 healthy Holi recipes: Festive delights that support your gut

New Delhi, March 3 -- Holi is not inherently harsh on your digestion. What unsettles the gut is the cumulative effect of heavy sweets, frequent snacking, chilled beverages, and irregular meal timings ... Read More


Your hair needs more than just oil on Holi: Expert shares haircare rituals you shouldn't miss

India, March 3 -- If you're one for playing Holi in its wildest form, you know you're in for sprays and splashes of synthetic colours, mud play, egg throws and more. But there will always be a nagging... Read More


Do you prefer flavoured protein? 7 chocolate protein powders to try for strength and flavour

India, March 1 -- Chocolate is one of life's simple pleasures, and it can be mixed with protein powders as an important part of a workout routine. Now the boring, chalky taste won't make it hard to en... Read More


Playing Holi without protecting your hair can leave it dry and rough: Expert shares 5 hair care tips you need

India, March 1 -- Holi, the festival of colours, is often about playing with dry or wet colours, even though a section of people now appreciate avoiding chemically-loaded colours. Amid all the celebra... Read More


Is your vitamin B supplement harming you? Risks of over-supplementation you need to know

India, Feb. 28 -- Vitamin supplements are now a routine part of many households. Among them, the vitamin B group is often associated with energy, mental sharpness, and recovery from fatigue. Pharmacie... Read More


Silent heart attack: 5 signs like jaw pain that women often mistake for stress or flu

New Delhi, Feb. 26 -- There was a time when a runny nose, sneezing, a cough, and wheezing clearly pointed to a cold or flu. But after Covid-19, it's harder to tell. Did you know these signs might also... Read More


Routine gynaecological check-ups: When women should start and how often do you truly need it

New Delhi, Feb. 25 -- Many women tend to see gynecological visits as necessary only during times of discomfort, pregnancy, or urgent health issues. However, routine check-ups play a crucial role in sa... Read More