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Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep

New Delhi, June 5 -- As seasonal climatic stress becomes a reality in urban life, its effects are no longer limited to environmental concerns alone. Various factors such as high temperatures, ongoing ... Read More


Is your skincare routine harming the planet? Beauty expert Blossom Kochhar shares eco-friendly beauty tips

India, June 5 -- Beauty isn't just about good looks anymore, it's about making choices that are good for you and the Earth. People are waking up to the reality of environmental problems, and eco-frien... Read More


Can a heatwave spike your diabetes dangerously?

New Delhi, June 4 -- If you live with diabetes, a heatwave isn't just uncomfortable, it's a genuine medical risk, and most people underestimate it. High blood sugar makes you urinate more, so you lose... Read More


5 standing workouts that build muscle and burn fat without hurting your joints: Fitness expert suggests the best tools

India, June 3 -- Getting your ideal summer body doesn't have to mean spending a lot of money on a gym membership or going to the gym every day. While joining a gym is one option, it's not the only cho... Read More


Ice cream vs frozen dessert: Know what you're really eating

New Delhi, June 3 -- Kwality Walls recently announced that it will phase out palm oil from its frozen desserts and move its portfolio towards milk-based ice cream products by 2027. This move has reign... Read More


How exercise impacts an overactive thyroid

New Delhi, June 2 -- Your thyroid gland produces hormones called triiodothyronine (T3) and thyroxine (T4). These hormones control your metabolism, which affects how your body uses calories. They also ... Read More


Longevity expert suggests 5 key supplements to support 360 degree wellness for 30-plus women

India, June 2 -- Every woman inching towards the age of 30 is warned enough of how the body changes once you hit three decades of existence. But do we prepare enough? From digestion and hormonal balan... Read More


5 ways to stay calm and keep the stress away from turning into belly fat

New Delhi, June 2 -- If you eat well and exercise regularly but still can't lose belly fat, it may not be your routine that's the problem. The issue might be a hormone called cortisol. Cortisol, known... Read More


What happens to your body 90 days after you quit smoking

New Delhi, June 1 -- Quit smoking, and your lungs will thank you right away. Your fitness starts improving in just 20 minutes, but you'll notice bigger changes at 72 hours, 2 weeks, and 3 months. Smok... Read More


K-Beauty doesn't always work for Indian skin: Dermatologist explains how to safely adapt Korean skincare trends

India, June 1 -- Korean skincare has gained massive popularity worldwide, with terms like glass skin, skin flooding, and 10-step routines becoming part of everyday beauty conversations. From sheet mas... Read More