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Don't copy viral trends: Expert suggests 6 supplements for women and explains why daily dosage needs personalised plans

India, June 12 -- Do you think supplements are a quick solution for better health? Experts advise against blindly following supplement trends without understanding what your body actually needs. Exper... Read More


Ebola is spreading in 2026: Doctor explains the early signs

New Delhi, June 12 -- Ebola is one of the world's most feared infectious diseases, known for causing severe illness and high death rates during outbreaks. The Bundibugyo ebolavirus (BDBV) is spreading... Read More


You could be slim and healthy but still at risk! Know all about blood sugar levels

New Delhi, June 10 -- You look fine. You feel fine. Your weight is normal, your energy is decent, and nobody at your last health check raised an eyebrow. Yet inside your body, a slow and damaging proc... Read More


Can you really wear period underwear for 10-12 hours? Gynaecologist reveals what ads may not tell you

India, June 10 -- Period underwear is a reusable, comfortable, and environmentally friendly option for managing menstrual flow, and its uptake is rapidly increasing amongst today's conscious and savvy... Read More


Is your skincare routine slowly burning out your skin? Know why overusing products may be more harmful

India, June 10 -- In the age of social media, skincare has become a daily ritual, a trend, and for many, an obsession. From multi-step routines inspired by beauty influencers to the constant launch of... Read More


Is work from home wrecking your spine? Orthopaedic surgeon reveals 5 posture problems

New Delhi, June 9 -- The work-from-home revolution has brought convenience, flexibility, and better work-life balance for many professionals. However, it has also introduced a silent health concern th... Read More


Do you doomscroll in bed? Your thyroid pays the price by morning

New Delhi, June 9 -- Screens run late into the night, sleep arrives later than it should, and ends earlier than the body needs. The pattern repeats across months, sometimes years, before anyone connec... Read More


Fitness coach recommends 5 strength training tools every older adult needs for stronger muscles

India, June 9 -- There's no right age for strength training. Even in your 50s and 60, strength training can help older adults by building muscle, improving agility, and supporting joint health. These ... Read More


Over 30 and getting weaker? Orthopedic surgeon suggests 3-step plan to regain muscle without injury

India, June 8 -- Strength training helps build muscle, but its benefits go beyond just looking strong at the gym. After you hit the age of 30, weightlifting becomes more important because the body sta... Read More


Kareena Kapoor's trainer suggests 10 home gym equipment to improve your health

India, June 8 -- Strength training helps you manage your weight, maintain muscle strength, and stay healthy in the long run. More people are realising it can boost metabolism and help prevent injuries... Read More