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Doctor says Gen Z's 12-step routine is causing beauty burnout: Know why I only use cleanser, moisturizer, and sunscreen

India, Aug. 17 -- Skincare was supposed to be self-care. Somewhere along the way, for much of Gen Z, it became a second job. The 12-step routine did not emerge from dermatological need. It emerged fro... Read More


Ayurveda expert Dr Chethana suggests diet, lifestyle changes for fibroids: Limit processed meats, sugary foods, and more

India, Aug. 17 -- Although classical Ayurvedic texts (Samhitas) do not use the modern term, uterine fibroids can be understood under the concept of Garbhashayagata Granthi, which refers to a localized... Read More


Feeling bloated, tired, or foggy despite eating well? Gut health expert Dr Debojyoti Dhar breaks down what body signals

India, Aug. 16 -- Most people wait for something serious before they start paying attention to their health. It could be a diagnosis, a bad test result, or pain that will not go away. But in almost ev... Read More


Imposter syndrome at work: The silent confidence crises among young professionals

New Delhi, Aug. 16 -- What is imposter syndrome? Have you ever felt like a fraud, worried that others will discover you're not as competent as they think you are despite objective evidence of your com... Read More


Dermat Dr Prasoon Soni says retinol-wrinkle connection is real and explains science and early signs behind skin-ageing

India, Aug. 16 -- For years, anti-aging regimes and retinol were considered only when visible signs of aging appeared. Fine lines around the mouth, uneven texture, pigmentation, or loss of firmness us... Read More


Bleeding between menstrual periods? Ayurveda physician Dr Chethana shares herbs and therapies for uterine fibroids

India, Aug. 15 -- Uterine fibroids are non-cancerous growths that develop in the muscular wall of the uterus. They are made up of smooth muscle cells and fibrous connective tissue. They are also known... Read More


Independence Day special: Mango coconut and pistachio verrine, a tricolour-inspired delight..

India, Aug. 15 -- As India celebrates Independence Day, food becomes a beautiful way to express patriotism and creativity. Inspired by the vibrant colours of the Indian flag, the Mango Coconut and Pis... Read More


Independence Day special: Mango coconut and pistachio verrine, a tricolour-inspired delight

New Delhi, Aug. 15 -- As India celebrates Independence Day, food becomes a beautiful way to express patriotism and creativity. Inspired by the vibrant colours of the Indian flag, the Mango Coconut and... Read More


Pills, powders, or strips? Nutritionist Shradha Khanna breaks down which supplement format is actually right for you

India, Aug. 15 -- There was a time when choosing a supplement was refreshingly simple. You reached for vitamin C when the seasons changed, fish oil if your doctor recommended it, perhaps calcium as th... Read More


Tiranga idli recipe: A healthy Independence Day breakfast for kids

New Delhi, Aug. 14 -- Make Independence Day special for your little ones with these colourful, nutritious idlis made with healthy ingredients and no food colours! Spinach and coriander give the green ... Read More