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Monsoon mayhem: 12 health risks every pregnant woman must know to stay safe

New Delhi, July 17 -- The monsoon season is here. It brings cooler weather and a break from the summer heat. It also brings increased humidity, waterlogging, and a higher risk of infection. For women,... Read More


Is your yoga mat a breeding ground for bacteria? Here are 4 tips to clean it right

India, July 16 -- For a long time, like most people, many yoga practitioners have wiped their mats down with water after a session, considering the job done. It feels clean enough. It looks fine. The ... Read More


Irregular eating habits: How can they increase your risk of stomach ulcers?

New Delhi, July 16 -- Skipping meals, eating at odd hours, and relying solely on fast food have become common parts of modern life. While these habits may seem harmless, they affect your digestive hea... Read More


World Plastic Surgery Day 2026: 7 questions to ask before undergoing any cosmetic procedure

New Delhi, July 15 -- World Plastic Surgery Day 2026: Cosmetic procedures are no longer just for famous people and the rich. More and more people are getting treatments like injections, laser therapy,... Read More


10-minute fitness rule: Lifestyle coach shares 6 fitness tools that help you stay fit without a gym workout

India, July 15 -- For many working professionals, the biggest obstacle to exercise isn't a lack of motivation; it's a lack of time. Between meetings, deadlines, commuting, family commitments, and hous... Read More


Heatwave havoc: How does hot weather affect mental health?

New Delhi, July 14 -- The effects of heat and rising temperatures on the human body occur in various phases. Initially, there is heat exposure, which then progresses to heat exhaustion and then to hea... Read More


Trataka meditation: How does candle gazing benefit focus and vitality?

New Delhi, July 14 -- Greater attention is being given to traditional yogic practices that nurture physical, mental, and emotional well-being. One such ancient practice is Tratak Meditation, a potent ... Read More


Are you deficient? Doctor explains about the 5 supplements we all need but rarely take

India, July 13 -- Supplement consumption has gradually gained popularity due to changing lifestyles and eating habits, increased intake of processed foods, and greater awareness of proactive health ca... Read More


Are you deficient? Doctor says, 'these 5 supplements we all need but rarely take'

India, July 13 -- Supplement consumption has gradually gained popularity due to changing lifestyles and eating habits, increased intake of processed foods, and greater awareness of proactive health ca... Read More


Your plate choices are destroying the planet: 3 simple steps to eat sustainably

New Delhi, July 13 -- Ever since people have become food-savvy, consumers have been trying to look beyond supermarket shelves to explore how food is produced. As much as our overall health has become ... Read More