New Delhi, July 10 -- Gotu Kola and Brahmi are popular Ayurvedic herbs that help improve brain function. Gotu Kola enhances blood flow and supports tissues, making it great for calming a busy mind and... Read More
New Delhi, July 10 -- Sesame seeds, also known as til, are commonly used in Indian cuisine to add a nutty flavour and a crunchy texture. They also offer multiple health benefits, ranging from digestio... Read More
India, July 10 -- Not all postures are good for your spine. People who sit a lot are especially at risk of a slipped disc due to poor sitting, standing, or walking habits. Our spine has natural curves... Read More
New Delhi, July 9 -- There is a voice inside every living being. It doesn't make a sound or use words to communicate, but it is speaking to us all the time. This is our gut's voice. Don't we often use... Read More
New Delhi, July 9 -- The lymphatic system is an integral part of the immune system that helps remove waste and toxins from the body and transports white blood cells to ward off infections. This system... Read More
India, July 9 -- Nutrients, vitamins, and a healthy body are things that we all want. But when it comes to doing all that it takes, we are barely able to manage. Is it solely our fault? No! Modern-day... Read More
New Delhi, July 8 -- My one complaint comes back more than any other: the rash that went away is now back, with the same itch, sometimes in the same spot. I've tried the cream, finished the antihistam... Read More
India, July 8 -- Every year, a new drink claims to change our lives. First, it was matcha, which turned lattes into a green symbol of mindfulness. Then came protein shakes, filling gym bags and Instag... Read More
New Delhi, July 7 -- Heavy bodies slow you down. Changing routines, using medicine, and sometimes needing surgery can help shed pounds. Lighter frames mean stronger hearts, clearer blood work, and les... Read More
New Delhi, July 7 -- Chocolate carries a reputation it has never entirely earned. The parental dread runs along familiar lines, cavities, the sugar rush that flattens an appetite before dinner, the ov... Read More