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India's first F1-backed racer Atiqa Mir on breaking barriers in motorsports: 'People bully me for being a girl, but.'

India, Sept. 5 -- At just 10 years old, Atiqa Mir is speeding past stereotypes on global motorsports tracks. Living in Dubai but carrying her Indian roots from Jammu and Kashmir with pride, this littl... Read More


Hypertension hurts your heart health: Try these low-impact workouts that can help lower blood pressure naturally

India, Sept. 3 -- Hypertension is a rising concern worldwide, leading to an increased burden of cardiovascular cases and mortality rates. According to reports, hypertension or high blood pressure affe... Read More


Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here's how it can level up your workout too

India, Sept. 2 -- Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym ... Read More


Sports psychologist calls sports a great teacher; shares 5 mental health lessons it can teach for a healthier life

India, Sept. 2 -- As a sports psychologist, Dr Sanika Divekar has seen first-hand how athletes navigate immense pressure. From dealing with the pressure to perform to being able to bounce back after a... Read More


Beet juice can help older adults reduce blood pressure in just two weeks, reveals new study

New Delhi, Sept. 2 -- For years, nutrition experts have recommended vegetables for heart health, but new research spotlights one in particular: beetroot. A recent study led by the University of Exeter... Read More


Surgeon weighs in on bariatric surgery vs weight loss drugs to beat obesity: Do GLP-1 drugs work better?

India, Sept. 1 -- Do you know that worldwide, since 1990, adult obesity has more than doubled and adolescent obesity has quadrupled? These World Health Organization (WHO) figures tell a grim story of ... Read More


Mirabai Chanu once thought about quitting weightlifting: I was broken after Rio Olympics 2016

India, Aug. 29 -- If true sportsmanship is about standing up stronger every time failure tries to pin you down, Saikhom Mirabai Chanu has proved that will, grit and resilience are what truly make a ch... Read More


Urologist says UTI not just a women's health issue; warns men over 40 about risks like diabetes, high-protein diet

India, Aug. 29 -- Urinary tract infections (UTIs) are often thought of as a women's health issue. But the reality is that men too can get UTI. A senior urologist says that while women's anatomy puts t... Read More


'Lose weight' or 'get married' to fix PCOS: Sisters behind Veera Health share their journey

New Delhi, Aug. 28 -- The global femtech industry, valued at $51 billion in 2023, is expected to reach $117 billion by 2029. India is considered the fastest growing regional market in Asia Pacific, dr... Read More


Drinking less than 1.5 litres water a day? Study reveals link between hydration and stress

India, Aug. 26 -- Have you ever wondered if your stress levels have anything to do with your daily water intake? A new study published in the Journal of Applied Physiology has highlighted the importan... Read More