India, Sept. 23 -- On World Ayurveda Day, experts suggest low-effort, high-impact rituals to manage modern burnout and protect daily wellness for a healthier tomorrow. "Ayurveda takes a holistic view of health, considering the interplay of the body, mind, lifestyle and environment. Vata, Pitta and Kapha are the three doshas that determine an individual's prakriti (constitution). Preventive care begins with understanding and personalising these habits according to prakriti, season, and lifestyle," says Ayurveda expert Dr Abhilash Haridas, head of spa and wellness at Amal Tamara. Take a look at some ways to practise these rituals mindfully.

Brahma Muhurta calls for waking up around 1.5 hours before dawn. But waking up even 20 minutes befor...