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Feeling burnt out? Mental health counsellor suggests 6 ways to protect your mind on busy workdays

New Delhi, Oct. 22 -- Are you used to spending your days trying to stay on top of everything at work despite having packed schedules? Meetings, messages, and the quiet pressure to keep up can mess wit... Read More


Fortis psychiatrist calls insomnia a hidden mental health emergency, says fixed eating and sleeping routine can help

India, Oct. 21 -- Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life. Irregular routines, poor dietary habits, and hi... Read More


Entrepreneur who once weighed 200 kgs says he lost 40 kgs in 3 months with 1000 calorie diet, zero sugar and no carbs

India, Oct. 18 -- Imagine being able to buy yourself a Porsche 911 Turbo, but not being able to fit in the driver's seat. That became one of the two turning points in the life of Indian-origin entrepr... Read More


Gynaecologist explains what IVF can do for couples struggling with recurrent pregnancy loss or miscarriage

India, Oct. 11 -- For couples experiencing recurrent pregnancy loss (RPL)-defined as two or more consecutive miscarriages- the journey to parenthood often feels like an endless tunnel of grief and unc... Read More


World Mental Health Day: Therapist shares 10 leadership tips to create psychologically safe workspaces

India, Oct. 10 -- Have you ever hesitated to share an idea at work because you feared being judged or dismissed? That's exactly what a lack of psychological safety feels like. This is more common than... Read More


Screenwriter Bhavna Kher opens up about journalling, metaphor therapy for mental health

India, Oct. 9 -- Bhavna Kher, a co-writer of Netflix's show Dabba Cartel, believes in the power of writing as a wellness ritual. In an interview with Health Shots, Bhavna says: "I would write vignette... Read More


Screenwriter Bhavna Kher opens up about journalling, metaphor therapy for mental health

India, Oct. 9 -- Bhavna Kher, a co-writer of Netflix's show Dabba Cartel, believes in the power of writing as a wellness ritual. In an interview with Health Shots, Bhavna says: "I would write vignette... Read More


How writing heals mental health: Screenwriter Bhavna Kher says try journaling, metaphor therapy and memory excavation

India, Oct. 8 -- For most of us, writing is a skill tied to school essays, work reports, or the occasional social media post. But for some, writing is a practice of release and reflection. Bhavna Kher... Read More


What to look for in your sunscreen beyond SPF

New Delhi, Oct. 5 -- Is choosing a sunscreen for your skin simply about the SPF or Sun Protection Factor that it offers? Ideally, there's a lot more on the product label that you must check before you... Read More


Simone Ashley believed 'dark skin' didn't need sunscreen: Dermatologist says this myth can delay skin cancer detection

India, Oct. 3 -- Do you also think you don't need sunscreen for dark skin? Indian-origin British actor Simone Ashley, who recently a viral selfie moment with Bollywood actor Aishwarya Rai Bachchan at ... Read More