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Drinking less than 1.5 litres water a day? Study reveals link between hydration and stress

India, Aug. 26 -- Have you ever wondered if your stress levels have anything to do with your daily water intake? A new study published in the Journal of Applied Physiology has highlighted the importan... Read More


Drinking less than 1.5 litres water a day? Study reveals link between hydration

India, Aug. 26 -- Have you ever wondered if your stress levels have anything to do with your daily water intake? A new study published in the Journal of Applied Physiology has highlighted the importan... Read More


Orthopedic doctor explains how desk jobs affects joints, warns against stiffness and weakness

India, Aug. 26 -- If your typical working day involves sitting for long hours on your chair, you may want to pay special attention to your overall health. While sitting may seem relaxing as compared t... Read More


Doctor warns against spike in viral fevers during monsoon and festive season; shares food, hygiene and immunity tips

India, Aug. 25 -- The monsoon rain may be soothing to your eyes and mind, but the season requires extra care and caution. What makes it worse? Festive gatherings at this time of the year when the reve... Read More


Physiotherapist suggests 8 stretching and strengthening exercises to relieve leg pain and improve mobility

India, Aug. 24 -- *Our legs support our bodyweight, helping us to stand, move, walk, run and climb. Any form of leg pain can impact daily routine and general well-being. The first thing to do is don't... Read More


Serena Williams lost 14 kg using GLP-1 drug: 8 things to know about the weight loss medication

India, Aug. 24 -- Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss journey. After two pregnancies, she found it hard to ret... Read More


Meet 66-year-old Meenakshi Menon, whose tech platform helps senior citizens live better, not just longer

India, Aug. 21 -- One of the hardest things about growing old, perhaps is, watching your parents grow older. The years etch their mark in wrinkled hands that once held us steady, in wobbly knees that ... Read More


Sunny Leone says 'I hated showing my legs when I was younger', reveals how she embraced body positivity

India, Aug. 18 -- Getting older is also about getting wiser, and making peace with the insecurities you once had about yourself. For actor Sunny Leone, one of the things she has learnt to love about h... Read More


Makeup Mantras with Sunny Leone: Actor says this overhyped product can make you look like a 'crazy disco ball'

India, Aug. 17 -- From lip gloss that saves the day to aloe vera straight from the backyard, Sunny Leone knows her way around a makeup bag and a skincare disaster! Between running her own cosmetic bra... Read More


Nutritionist reveals her Sunday meal-prep ritual that keeps her family healthy all week: These ideas are worth stealing!

India, Aug. 17 -- Sundays can be lazy for some, and crazy for some! But setting some time aside to prep your weekday meals on Sunday itself can ensure you have a slightly stress-free week. For many bu... Read More