India, Sept. 23 -- In recent years, Ayurveda has moved from a largely local Indian health tradition to a global wellness conversation. Ingredients such as ginger, amla, ashwagandha, turmeric and other digestive spices are increasingly becoming part of daily wellness practices, contributing to the growing Ayurveda and wellness products market. However, this traditional medicine system is not simply about consuming individual ingredients. Adapting food and lifestyle according to different seasons,, is an important part of this preventive healthcare approach. On World Ayurveda Day, observed annually on September 23, experts suggest simple habits to help people live healthier every day.

"Ayurveda takes a holistic view of health, considering ...