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Screen time and fatigue: Lifestyle expert explains importance of digital detox for eye health and better sleep

India, June 22 -- We often blame screens for our tired eyes, but the real issue may be something else: a lack of recovery. We work on laptops, unwind on our phones, binge-watch shows late into the nig... Read More


Heart surgeon with 25 years of experience shares 5 habits parents must teach kids for future health: 'Stay away from.'

India, June 22 -- Childhood is where lifelong habits take root. The routines children grow up with - from the way they eat and sleep to how they move, cope with boredom and make choices about their he... Read More


Want a fuss-free side dish? Try out chef Sanjeev Kapoor's crispy and smoky papad chutney recipe for busy days

India, June 22 -- Some days, cooking an elaborate side dish is the last thing on your mind. When the fridge is nearly empty, time is short and all you need is something flavourful to pair with a comfo... Read More


Avocados are healthy, but are they essential? Tamannaah Bhatia's fitness coach explains and shares budget-friendly swaps

India, June 19 -- You've probably seen avocado toast all over social media and cafes, and maybe even reached for the fruit at the grocery store - only to do a double-take at the price tag. Avocados ha... Read More


Struggling with acne? Doctor shares a drink that can support clear, glowing skin by reducing inflammation

India, June 19 -- If you've been diligently following your skincare routine but still struggling with acne, redness, or irritated skin, the issue may not be limited to what you're applying on the surf... Read More


Quote of the day by Salman Rushdie: 'People don't like being around despair. Our tolerance for the truly hopeless.'

India, June 19 -- June 19 marks the 79th birthday of Salman Rushdie, one of the most influential and controversial literary figures of the modern era. Known for his bold imagination, magical realism a... Read More


Cardiologist explains why more kids in India are being diagnosed with Type 2 diabetes; shares prevention methods

India, June 19 -- Diabetes was once considered a condition that primarily affected older adults. Today, however, an increasing number of children in India are being diagnosed with Type 2 diabetes - a ... Read More


Quote of the day by Paul McCartney: 'Music is like a psychiatrist. You can tell your guitar things that you can't tell.'

India, June 19 -- Paul McCartney celebrated his 84th birthday yesterday, on June 18. The legendary bassist, singer-songwriter and co-founder of The Beatles needs little introduction. Alongside bandmat... Read More


Think losing just an hour of sleep is harmless? Longevity doctor explains how daylight saving time affects your health

India, June 19 -- In a culture that glorifies hustle, sleep is often the first thing we sacrifice. Staying up late to work, study or squeeze more out of the day can feel productive, and many wear thei... Read More


Popping an antacid every time you feel bloated? Nutritionist explains why excessive reliance can worsen digestive issues

India, June 18 -- That familiar feeling of bloating after a heavy meal or a burning sensation creeping up your chest is enough for many Indians to instinctively reach for an antacid. Medicines such as... Read More